Dr Juliet Tablak, DC

**also if you would like to join the email list and get weekly health tips you can go to www.losgatoswellness.com and sign up!** we don’t share your email with anyone!

*** check out the question of the week** During shelter in place we may have modified our exercise to include activities we don't usually do, we may be doing more exercise to combat feeling stagnant while in quarentine, or using our computer/phones is a less ergonomic way while working from home. This can lead to injuries like sprains, strains and overuse injuries. In this weeks question find out what to do if you get injured and how to build a plan for healing. https://www.losgatoswellness.com//ligament-sprains-muscle-

May 21st at 11am!

Inflammation is a normal part of the healing process but too much inflammation over a long period of time can actually damage our system and make it challenging for our immune system to do it's job. In this weeks question learn about inflammation and what you can do to prevent and eliminate chronic inflammation. https://www.losgatoswellness.com//11/2/what-is-inflammation

Meditation tomorrow at 8am! Baby Kitty is ready!