Night Owl Psychotherapy, Carole Goguen, PsyD CA PSY 17685

#blacklivesmatter

The National Center for PTSD has created an app to support self-care and mental health during (and after) the COVID-19 crisis. While it is currently only available for iPhones, I’m sure that a version for Androids will be released soon. This app is not just for Veterans, it can be helpful for everyone. You might check out the other helpful apps that the National Center for PTSD offers. Stay safe https://www.ptsd.va.gov/appvid/mobile/COVID_coach_app.asp

More evidence that improvement in emotional well-being may influence the aging process. It’s never too late to get help. https://www.google.com//61834-telomere-length-social-anxie

Special shout out to our remaining World War II Veterans and many thanks to all the Veterans who served our country with integrity and valor. . . . .... #WWII #WWIIVeterans #Veterans #NightOwlPsychotherapy #Life #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #ptsd #nightmares #relationshipproblems #psychologist #sleepless #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #insomnia #emotionskills #emotionalneglect, #howtoheal #emotionalhealing See more

Sometimes happiness comes in the quietist of moments. . . . .... .#happiness #NightOwlPsychotherapy #Life #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #ptsd #nightmares #relationshipproblems #psychologist #sleep #sleepless #takecareofyourself #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #insomnia #emotionskills #emotionalneglect, #howtoheal #emotionalhealing See more

Research has found dark chocolate can improve brain function! . . . .... #NationalChocolateDay #NightOwlPsychotherapy #Life #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #ptsd #nightmares #relationshipproblems #psychologist #sleep #sleepless #takecareofyourself #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #insomnia #emotionskills #emotionalneglect, #howtoheal #emotionalhealing See more

#NationalFrankensteinDay . . . .... . #NightOwlPsychotherapy #Life #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #ptsd #nightmares #relationshipproblems #psychologist #sleep #sleepless #takecareofyourself #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #insomnia #emotionskills #emotionalneglect, #howtoheal #emotionalhealing See more

Healthy Food, Healthy Mood . . . .... . #NightOwlPsychotherapy #Life #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #ptsd #nightmares #relationshipproblems #psychologist #sleep #sleepless #takecareofyourself #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #insomnia #emotionskills #emotionalneglect, #howtoheal #emotionalhealing #NationalFoodDay See more

If you don’t have one already, you can have a bigger, more colorful life. Contact me to learn how. . . . .... . #NightOwlPsychotherapy #Life #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #ptsd #nightmares #relationshipproblems #psychologist #sleep #sleepless #takecareofyourself #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #insomnia #emotionskills #emotionalneglect, #howtoheal #emotionalhealing See more

Deciding not to decide is also a decision. Most often, the wrong decision. . . . .... . #NightOwlPsychotherapy #Life #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #ptsd #nightmares #relationshipproblems #psychologist #sleep #sleepless #takecareofyourself #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #insomnia #emotionskills #emotionalneglect, #howtoheal #emotionalhealing See more

A little something to go with your pumpkin spice latte. . . . . .... #NightOwlPsychotherapy #Life #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #ptsd #nightmares #relationshipproblems #psychologist #sleep #sleepless #takecareofyourself #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #insomnia #emotionskills #emotionalneglect, #howtoheal #emotionalhealing See more

Celebrate the energy, spirit and potential of young people by connecting and inspiring today’s youth for tomorrow’s success. . .... . . #NationalYouthConfidenceDay #NightOwlPsychotherapy #Life #youth #youngpeople #inspire #confidence #psychotherapy #onlinetherapy #videotherapy #stressedout #burnout #anxiety #depression #lost #lowselfesteem #trauma #relationshipproblems #psychologist #sleep #takecareofyourself #emotions #feelings #emotionskills #traumahealing #loneliness #emotionstherapist #emotionskills #emotionalneglect #howtoheal #emotionalhealing