Dr. Calvin Ng

In addition to the advanced neurological work we do in the clinic, it’ll be even better for your body to follow up with self care aka homework. Here are my favorite simple stretches for any low back, hip, pelvic pain. These stretch the glutes, muscles around the low back, psoas/hip flexors, quads, and deeper muscles and tissue in the hip joint capsule. Try doing these multiple times a day for an entire week and you’ll begin to feel the loosening of muscles, less pain, better mobility, and freedom of movement.

BRAIN RESET The ability to think clearly with a sharp mind is something that many people worry about, especially when they’re aging, dealing with chronic illness, or healing from concussions. I’ve been enhancing my brain function with Cereset (Cerebral Reset) and surprisingly, it has done wonders for me. I had concussions and other injuries to the head and neck due to playing sports growing up, so this modality is definitely a must in my self-care regime. What I’ve noti...ced in a month: - Sharper and faster thinking - More clarity - Waking up feeling more energized - Deeper sleep - Ability to think deeper and more expansive - Better reading comprehension - Easier to retain information - More excited to learn more things - More resilient to stress - Better mood and more relaxed - More motivated to get things done Other brain and neurological enhancing modalities that I use: - Chiropractic - Quantum Neurology - Applied Kinesiology - BrainTap (meditation device) - Nutrition to enhance mitochondria function. - Neuro Emotional Technique Cereset has been a great addition to all the other things that I’m already doing. If you’re looking to heal your brain and enhance your ability to think clearly, then check out Cereset! @wearecereset @christopheratansey See more

HEALING A BAD ANKLE SPRAIN A couple weeks ago, I managed to sprain multiple ligaments in my ankle. Thankfully, I have the best team in the world @cohnhealthinstitute, as well as other practitioners I know in the area, to help me heal. I’ve sprain my ankles many times in the past from sports but this one was one of the worst. I use my body as a lab and like to test different therapies out to see what works. Here’s what I did to speed up healing, minimize swelling, and rega...in function: - Chiropractic Adjustments - Muscle activation therapy - Quantum Neurology - Nutrition to support tissue repair - NET to calm my worries - Microcurrent - PEMF - Light therapy (blue, infrared, laser) - Shockwave therapy - Myofascial manipulation therapy - Graston technique - Essential oil baths - Functional Range Conditioning - Acupuncture - Topical stem cells - And more to come! DM me if you have any questions about what you can do to rehabilitate your sprain strains! See more

DO YOU KNOW EXACTLY WHAT’S GOING ON IN YOUR BODY? There’s so much information out in the internet, it’s frustrating and confusing to know exactly what works for you or not. That’s why one of our sayings here is if you’re not testing, you’re guessing. Today, it’s hard to know if the information is valid. So let’s take the guess work out and test your body instead. Let’s see how the body responds when you do XYZ. That seems to make more sense to me.... We are all individuals with differences in our biological makeup, like our fingerprints. If you haven’t found a solution to your frustrating health challenge, then let’s get you tested properly, so we can get you the answers that you’ve been looking for. Book your appointment today. 714-754-8008 See more

BAD AIR QUALITY AFFECTING HOW YOU FEEL? In the past couple of weeks, we’ve been breathing hazardous air. You might have noticed changes in how your body is functioning because of these toxins that we’re breathing. Many people have been complaining about these changes:... - Low energy and fatigue - Lack of motivation - More procrastination - Coughing, throat irritation - Sinus/nasal congestion - Swelling, joint pains - Shortness of breath - Headaches, brain fog There are more chemicals and heavy metals that we are breathing in. These toxins destroy the ability of the mitochondria in our cells to make energy/ATP. The less energy your cells make, the worse you feel and the harder it is to detox and drain. One of the main detox and drainage organs is the lungs and now it’s being filled with toxins. You see the ashes and black stuff landed on your cars? That’s what’s in your lungs. The weakest link in your body will break and symptoms will emerge. That’s why some people have joint pains, some have headaches, and some have congestion. It’s important to get properly treated so we can help you strengthen your weakest link so your body can adapt to whatever is happening in the outside environment. There are many things I’m doing to counteract the hazardous effects of the smoke. Here are a couple of things I do for nutrition: Eat lots of greens because plants provide oxygen for our bodies. Oxygen is needed for the mitochondria to make energy/ATP. This is the very first step of anything in the body (healing, recovery, rejuvenation, repair, and growth). Nobody can get enough greens so I like to supplement with raw greens throughout the day. I do at least 2 doses per day to provide the body with oxygen and minerals. Minerals get used up when the body is under stress, like when dealing with toxins. Minerals are like additives added in fuel for cars, it makes it burn better. Consider a plant-centered diet. Take care of the liver to support detox and drainage with beets, carrot, lemon. They also support the liver making healthy bile, which is necessary for cleaning and detoxifying the gut. Juicing them is a great choice! See more