Pacific Coast Integrative Health

Glutathione is a vital antioxidant that is naturally found in every cell in your body. It’s sometimes known as the Fountain of Youth and is a key nutrient in detoxification pathways. It’s strongly anti-aging and helps prevent disease through protecting cells from damage. Achieving optimal health, improving performance, and preventing chronic disease all rely on keeping levels of glutathione high. Our clinic offers both IV Glutathione and Glutathione Shots, which are quick w...ays to boost glutathione levels. Visit our website to book now! https://www.pacificcoastintegrativehealth.com//glutathione

Eating a Whole Foods Diet can be super difficult if you’re new to it. Admittedly, my wonderful fiancé has been doing the bulk of the cooking during the postpartum period. He’s made a version of this awesome curry a few nights this week! It doesn’t have to be overly complicated to be delicious.... I picked up this yummy sauce from Whole Foods. Add whatever veg you have on hand, a can of beans or chicken, and pair with brown rice or quinoa for an easy meal! Bon appetit!

Changing a habit is so hard. I love this perspective on "slips" and the lessons they can teach us about compassion, difficulty, fear, and resistance. https://zenhabits.net/