Elissa Dawn Yoga

May we be love. May we be kind. May we practice lovingkindness toward ourselves and others. . . #belove #bekind #lovingkindness #mettameditation #valentinesday

Jamie Hanson Yoga is offering a virtual Q+A this afternoon at 4pm PST to answer any questions about the upcoming Empowered Yoga Teacher Training programs. The EYTT are trauma-informed, justice-centered, and body affirming. They are designed for people who are ready to decolonize their practice, connect to its deeper essence, investigate the intersection of yoga and social justice.

I'm truly honored and grateful to be a part of this line up of incredible teachers contributing to the Empowered Yoga Teacher Training. Jamie Hanson Yoga will be hosting a virtual Q & A this Thursday, January 28 at 4pm PST to answer any question you might have. "The Empowered Yoga Teacher Training is both trauma-informed and justice-centered. The next cohort begins March 19. We invite students on a journey through both the ancient, traditional practices of yoga and modern neuroscience and psychology. Our programs are led by a diverse group of teachers with various yoga backgrounds, identities, and lived experiences."

Honoring and remembering Martin Luther King Jr today, I’m inspired by his legacy and motivated by his unwavering commitment to non-violence and leading with love as he fought for social justice and racial equality. . As we navigate the dark and difficult times we’re in today, these words from Martin Luther King Jr. still ring true.....and prompted me to define deeper meanings of love. A few of the words/phrases that I feel help define the way of love. Love is:... action justice kindness honoring healthy boundaries finding common ground truth grounded in reality equality for all service integrity honesty accountability congruency Help me add to this list?What does love and leading with love mean to you?

Even if you don't meditate, this is such a helpful and timely episode. https://www.tenpercent.com/podcast-episo/jon-kabat-zinn-313

First sunset of 2021. #thereisbeautyintheworld #beautyreport #newchapter #beginagain #2021 #beautywithpurpose #newyear #groundingmeditation #mettameditation

Since 2012, I’ve offered a Yoga Tune Up therapy ball workshop in early December. A number of students have requested that I lead it again this year.....so I’m hosting the event online.and I’d love to see you! Join me from the comfort of your own home on Zoom THIS weekend for a 2-hour workshop to help unwind muscular tension and calm your nervous system - just in time for the holidays. Message me for the registration link or for more information. ... Looking forward to helping you bliss out this weekend!

Yoga is still ON for today! I'll be leading a socially distanced, mellow slow flow outside this morning at 9am. Wear some layers, breathe some fresh air, move your body and start your week off with yoga! Your body and mind will thank you for it!

Get your week started off right with yoga! Tomorrow - outdoor, socially distanced mellow slow flow at A Stone's Throw Winery

Let’s breathe, move and practice gratitude together tomorrow! Meet me Monday morning at 9am in San Juan Capistrano for a socially-distanced mellow slow flow class at the Swanner House, located at A Stone's Throw Winery I’m so grateful for the opportunity to practice and teach in such a beautiful outdoor location! Join me!... Register online on my website. Bring a block (or beach towel) and a yoga strap (or long scarf/beach towel).

Meet me at the Swanner House in San Juan Capistrano at A Stone's Throw Winery! Today's Sunday FUNday from 1-4pm and tomorrow morning I'll be leading a mellow slow flow yoga class from 9-10am! Yoga at the Swanner House... This is such a beautiful outdoor location.....perfect for social-distancing, but still being together! Let's play! #sundayfunday #LetsPlay #socialdistancing #getoutside #music #food #fun #yoga #outdooryoga #southorangecounty #yogaclass #whattodotoday #weeklyplanning portrait photo by: Brooke Lowe Johnson

With deep gratitude and respect, thank you for your service and sacrifice. . . #veteransday #thankyou #thankyouforyourservice #thankyouforyoursacrifice #gratitude #honor #respect