Dr. Bita Yadidi

Once you learn the foundations of meditation and commit to a daily practice, you will begin to reap the benefits in your daily life. Practicing meditation isn’t simply about unplugging to de-stress and recharge. It’s learning how to apply what you experience on the mat into your daily life. What you learn, discover, and experience in your meditation practice should slowly and gently be integrated in your way of living.... That is truly the purpose of meditation! Many beginners sit and meditate for 5-20 minutes and then go straight back to their old habits. Why? Oftentimes, they’re looking at meditation separate and apart from themselves. It’s just an obligation, duty, or what the doctor has ordered. Others simply love the calm feeling in the moment and feel like their work is done. Yes, some of the internal work has been completed, but the real work is now integrating it into your everyday life. Want to learn more about how to integrate the teachings of meditation into your life? REGISTER NOW - Save Your Spot! www.DiscoveringMeditation.com FARNAZ T.: I enjoyed the live Discovering Meditation session very much! I was really able to connect in a way I never felt before. I believe Dr. Bita has a true gift to connect. I felt her sense of compassion, love, and care from miles away! I really can’t thank her enough for the experience!"

One of the greatest gifts I receive from meditation is connection to Source - receiving the wisdom of trust and surrender while learning to be in the ebb and flow of life! Learn...to just be. The ups and downs of everyday life can feel like the waves of the ocean. Some days are smooth and beautiful, while other days crash over our heads. It would be deceiving to expect all of life to be one smooth ride...including our meditation practice. As Pema Chödrön says, Quite the opp...osite. We’re just being with our experience, whatever it is. When we are learning to just be, we’re practicing one of the greatest principles of life, which is non-judgment. Living from a place of non-judgment allows us to receive the entirety of an experience and the lessons that come with it. It also becomes a grounding practice when we’re interacting with others. Holding the space without any judgement allows the individual to feel safe, supported, and heard. Ready to learn how to just be in the midst of the ups and downs of life? Join me for a LIVE Zoom workshop on Discovering Meditation - Tuesday, December 22nd at 10am PDT. Save your spot at www.DiscoveringMeditation.com.

Fear...fear is what holds us back, paralyzes us from taking action, and blinds us from seeing a courageous next step...one of the most crippling feelings we experience. Fear is also what puts our nervous system into the fight, flight, or freeze state (survival mechanism), also known as the sympathetic nervous system. When the body is in the fight-flight state and continues to be hit with those stressors day after day, our body becomes out of balance, and it ultimately impa...cts our health! When our health is compromised, it can cause all sorts of challenges such as weakened or compromised immune systems, adrenal fatigue, PTSD, obesity, type 2 diabetes, hypertension, metabolic disorder, cardiovascular disease, inflammation, and so much more. One of my passions is learning how to hack the body for prevention and longevity. Meditation is one of the best ways to shift and regulate your body back into rest and digest also known as the parasympathetic nervous system. Ready to hack your body? Join me for a LIVE Zoom workshop on Discovering Meditation - Tuesday, December 22nd at 10am PDT. Save your spot at www.DiscoveringMeditation.com.

It’s time to meditate friends! With everything that’s been happening in 2020, I can only imagine how frazzled our nervous systems are. IT’S JUST TOO MUCH! Right?! When is all this craziness going to end? While we’re all navigating life to the best of our abilities, it’s of utmost importance to become acquainted with a meditation practice. Remember - there are so many different types of meditation, but the benefits are all the same.... - Reduces stress. - Controls anxiety. - Reduces depression. - Improves self-image - Increases positive outlook on life. - Reduces inflammation. - Boosts immune system. - Enhances awareness, attention, and memory. - Improves sleep. - Reduces sensation of pain. - Decreases blood pressure. Here’s the amazing thing! Meditation is easily accessible - available anytime, anywhere. Ready to learn more? Join me for a LIVE Zoom workshop on Discovering Meditation - Tuesday, December 22nd at 10am PDT. Save your spot at www.DiscoveringMeditation.com.

Ready for a calm, stress-free holiday season? Discover my proven meditation method as a simple, fast way to reduce stress...especially if you've struggled with meditation in the past! Join me for DISCOVERING MEDITATION on Tuesday, December 22nd (10-11:30am PT) - one day only! In this LIVE Zoom workshop, you'll learn how to...... Reduce negative emotions by focusing on the present. Increase self-awareness by reconnecting with your body. Cultivate patience by drawing upon your spirit. Imagine having a quiet mind and peaceful heart this holiday season by learning proven meditation methods that have helped hundreds of busy, overwhelmed, and stressed women discover a new way of life. REGISTER NOW - Special Holiday Price! www.DiscoveringMeditation.com

Are you feeling the winter blues?? Join me Tuesday 12/22 @ 10am PDT for my LIVE ZOOM workshop in Discovering Meditation. www.DiscoveringMeditation.com

How often have you heard of the term non-attachment and its connection to meditation and life? I wonder if you have possibly mistaken non-attachment with detachment. There is a BIG difference between non-attachment and detachment and I must admit, when I had just started this path of self realization, over 10 years ago, I unknowingly interpreted the principle of non-attachment into detachment in the mind and in my experience of life. I must say, I felt dead inside ...for a period of time, but I also felt very much in control of my life. I thought this is what non-attachment feels and looks like. BUT I was mistaken! As I continued my practices regularly, which allowed me to go deeper and receive the insights and wisdom, I had learned that I have mixed up these two principles. I realized I totally got the principle of non-attachment wrong. You are not supposed to feel dead inside. On the contrary, you begin to feel more alive, joyful, peaceful, liberated and grounded. But in my early stages of meditation, I defined dead as neutral. lol Now, I know better. Detachment is to distance oneself from the world out of total disinterest . It's actually an escape or denial of the present moment, so you behave in such a manner to not feel or see. It's a bit of this aloofness. One may appear to be zen like, but it’s really an I-don't-care kind of attitude. The attitude that nothing can get to me, because I am DETACHED. I am zen. I thought Non-Attachment is the practice of presence and mindfulness. Your state of being and sense of well being is not dependent on anything outside of you. AND it does not effect or minimize your appreciation of love, joy, happiness, and all of life. Non-attachment comes from a place of expanded consciousness. Interested in learning and discovering more about the principles of meditation and life? I invite you to join me for my latest Discovering Meditation workshop via Zoom on Tuesday, December 22nd at 10-11:30am PDT. Save your spot at www.DiscoveringMeditation.com.

Join me as I teach and guide you through the fundamental principles of meditation. I will share with you what is Qi, Yin and Yang and guide you through a visualization on how you can experience Qi and the sensations of Yin and Yang in your body. Excellent workshop for beginners or advanced... be ready to let go of the mind, tap into your body and connect to your spirit. Go to www.DiscoveringMeditation.com and save your spot now. This will be a 90 minute LIVE ZOOM workshop on Tuesday, December 22nd @10am PDT.

There are SO MANY REASONS why I love to meditate, but the biggest one of all is that I’m expanding my consciousness. This experience is available to everyone, not just me! The saying ignorance is bliss is true but expanding my consciousness is even more blissful! The insights, clarity, and wisdom that are revealed is life-changing. How can you NOT want to cultivate and expand consciousness?... Each time I meditatie, I am getting closer and closer to the TRUTH of life and the TRUTH of who I am. Isn't that really the purpose of our life? To get to know who we really are by clearing away the illusions and deceptions of the mind, so we can be able to see through the eyes of our greater consciousness? Want to give this a try? I invite you to join me for my latest Discovering Meditation workshop via Zoom on Wednesday, December 16th at 10-11:30am PDT. Save your spot at www.DiscoveringMeditation.com.