Dr. Amy Keller

New post up on my blog! Dread & anxiety affect us all during times of duress. In my latest blog post I explain why we experience these emotions, offer support, & give you tips to get through them. #DrAmyReccommends #DrAmyKeller #TraumaToTransformation #Dread #Anxiety #GettingUnstuck #Wellness #Stress

New posts up on my blog! Dr. Amy shares some tips for men on how to share their feelings, even if they aren’t sure what those feelings are. Read on to learn some ways you can help identify your emotions. #DrAmyRecommends #Feelings #TraumaToTransformation #DrAmyKeller

Life is short, eat the cookie!! It’s common to feel deprived when we can’t do our favorite activities and see people we love. In her latest blog post, Dr. Amy explains how we can change our perspective and be grateful for the gifts that we do have (like COOKIES!). #NationalCookieDay #DrAmyRecommends #DrAmyKeller #TraumaToTransformation

A little inspiration for your day. Have a good one! #DrAmyKeller #DrAmyRecommends #TraumaToTransformation

New post on my blog! Say what!? The best aphrodisiac is good communication. Click the link below to learn Dr. Amy's tips for men on how to be better listeners. #DrAmyRecommends #Relationships #Communication #DrAmyKeller #GettingUnstuck #OnceMoreWithFeeling

New post up on my blog! Read on to learn my Thanksgiving Day recipe for cooking up your own attitude of gratitude. #DrAmyKeller #DrAmyRecommends #Relationships #Wellness #HappyThanksgiving

New post on my blog! The holidays can still be fun and easy (even during a global pandemic) with a few games, props, and puzzles. Check out my latest blog post for a couple of my favorite game recommendations. #DrAmyRecommends #DrAmyKeller #CommunicationTools #Relationships #FamilyFun

Vibrate higher and the toxic people will fall away. One of my favorite take-aways from the "Laws of Attraction". #DrAmyRecommends #LawsofAttraction #AbrahamHicks #DrAmyKeller #Relationships #GettingUnstuck #Wellness #DrAmy Abraham-Hicks

Honoring #WorldKindnessDay today with this simple reminder to be nice. Or, to quote Bill & Ted, "Be Excellent to Each Other". lol #DrAmyRecommends #Wellness #BeNice #GettingUnstuck #KindnessMatters #BeExcellentToEachOther #DrAmyKeller #DrAmy

All geared up and ready to take some risks on my dirt bike. Read my latest blog post to learn more about how taking risks in your career can help boost your business. Link to Blog: https://bit.ly/38xHdXK #NationalCareerDevelopmentWeek #DrAmyKeller #DrAmyRecommends #GetRealGetGoing #ATherapistsTherapist

Take a moment to acknowledge your stress. Next, take a deep breath. Go ahead and take another deep breath. One more breath, extra deep this time. Good. And finally, forget about all of it and just do your best. You are enough! #InternationalStressAwarenessDay #DrAmyKeller #Wellness #MentalHealth #WorkLifeBalance #TraumaToTransformation #Stress

New post up on my blog! Freaking out about the election? Read on to learn my recommendations for dealing with the anxiety that comes when you’re facing an uncertain future. #GettingUnstuck #Wellness #DrAmyRecommends #ElectionAnxiety #Election2020 #Anxiety #Uncertainty

You are enough - right now, this very second, just as you are. #Wellness #DrAmyKeller #WorkLifeBalance #GettingUnstuck

New post up on my blog! In my latest blog post, I explain five simple things you can do to cleanse and clear your mental clutter in order to make room for the things that bring you peace and joy. #GettingUnstuck #DrAmyKeller #DrAmyRecommends #PeaceandCalm #Wellness

Huge thanks to Shout Out LA for allowing me to participate in their Shoutout series, conversations about recognizing that our success and where we are in life are at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. #ShoutOutLA #DrAmyKeller #DrAmyRecommends #GetRealGetGoing #PrivatePractice #MFTTherapist #Psychotherapist #PasadenaTherapist