Dragonfly Retreats and Workshops

October 2014 --- CURRENT SCHEDULE: _________________________ MONDAY 9 - 10:15 STRETCH AND STRENGTHEN With Linda Long... WEDNESDAY 9 - 10:15 STRETCH AND STRENGTHEN With Linda Long _________________________ TUESDAY 9 - 10:15 YOGA With Linda Long THURSDAY 9 - 10:15 GENTLE YOGA (INTRO.) With Theresa Catlin _________________________ SUNDAY 10 - 11:30 YIN YOGA With Patti Sue Ogletree

Dragonfly summer yoga classes, now until August 20th, are meeting at the One Light Bed and Breakfast Meeting House - 3526 State Highway 49 South, directly across from the round dragonfly sign on Highway 49, between Bootjack and Woodland in Mariposa. Gentle and Yin Yoga - Mondays 8 - 9:15 am This class is for people new to yoga, as well as those who want to deepen their practice. Gentle Yoga works with alignment and breathing; Yin Yoga involves holding postures for longer p...eriods of time to stretch the connective tissue, particularly in the hips and shoulders. Pranayama (beneficial yogic breathing) included. Yoga Fundamentals - Wednesdays 8 - 9:15 am For those new to yoga as well as students wishing to deepen their core understanding of the basic yoga postures and their benefits. About 20 - 25 postures, taught clearly and sequentially, as well as several yogic breaths. Build a satisfying and safe yoga practice at any age! Stretch and Strengthen - Mondays and Wednesdays 9:30 - 10:30 am Posture, alignment,flexibility, free weights, core strength, bone health - all taught in a fun and lively manner to keep us flexible, strong and in balance. Two payment options: $10 per class $50 for August (August 4 - 20) - unlimited classes All classes taught by Dragonfly instructor, Theresa Catlin, certified Kripalu Yoga instructor. Call Theresa at 742-4597 for more information.

Yin Yoga - Sunday, July 20th, 10 am with Patti Sue - will be held at One Light Bed and Breakfast, directly across the highway from the Dragonfly sign. 3526 State Highway 49 South See you there for a lovely, quiet, summer practice of Yin.

Treat yourself to the quiet practice of Yin Yoga with Theresa on Mother's Day, May 11, 10 - 11:15 am.