Veronika Glusker, Psy.D.

Important reminder for those of you who have a tendency to take care of others at the cost of your own self-care. It’s all about balance. Self-care is so incredibly important. Without it, helping others isn’t sustainable. Hold space for yourself so that you can better hold space for others.

So much of what weighs us down isn’t ours to carry. But yet we continue to haul it around...

One way or another, all of our feelings get communicated. The choice we face with every emotion is whether or not we want to be in control of how it is conveyed. Do we want to talk it out or act it out? Hint: talking, as opposed to acting, is typically much more effective!

Heal thy self... what does that mean to you?

There is a huge difference between being a healthy #support system for a #friend or family member who is struggling and taking responsibility for their issues. #Boundaries - so important to know how to set them