Dr. Claude Matar

Is cheese healthy or unhealthy?

Are your thoughts and beliefs negatively impacting your physiology? What beliefs do you have that you want to turn around into positive ones? #epigenetics #beliefsystem

Feel groggy after waking up? Always need coffee to jolt you awake? Learn two practices that will wake your brain and body up naturally without having to use caffeine. DOWNLOAD THE MORNING STRETCHING AND EXERCISE ROUTINE HERE (this handout is mentioned in the video):... https://wellgevita.com//Morning_Stretching_Warm_Up_Routine See more

Feel groggy after waking up? Always need coffee to jolt you awake? Learn two practices that will wake your brain and body up naturally without having to use caffeine. DOWNLOAD THE MORNING STRETCHING AND EXERCISE ROUTINE HERE (this handout is mentioned in the video):... https://wellgevita.com//Morning_Stretching_Warm_Up_Routine See more

A lot of us know it’s not healthy to eat before bedtime defined as between dinner and bedtime but we do it anyway. Learn what happens in the body when you eat right before sleep. #sleep #weightloss #longevity

A lot of us know it’s not healthy to eat before bedtime defined as between dinner and bedtime but we do it anyway. Learn what happens in the body when you eat right before sleep. #sleep #weightloss #longevity

If you're on the west coast and having a hard time with the poor air quality and smoke we are currently experiencing you may want to know how to support your lungs to cope better. One of the best strategies to help the lungs cope is to you use expectorants. An expectorant is something that helps loosen mucus so you can cough it up. Drink a simple combination of mint tea sweetened with raw honey throughout the day to give your body the ingredients necessary for expectoration while supplying hydration and humidity to the lungs both of which are necessary to create the foundation for a better expectation. SO ENJOY A FEW CUPS OF GOOD OLD MINT TEA THROUGHOUT THE DAY. #wellgevita

You can lose weight and feel great! Try our online coaching program now. Don't let Covid-19 get you!!! Schedule a Free zoom evaluation with Dr Matar by calling 626-844-4686

Covid-19: How many Meals you should be eating during quarantine?

Are you afraid of working out in crowded Gyms? We don't blame you!!! Our facility very intimate!! We don't schedule more than two people at the same time.. Don...'t stop your workout and healthy habits. You have Pasadena Weight Loss Center as an elite option. Schedule your Free session By calling 626-844-4686. See more

How to gain your sanity back!!!

New research by Pennsylvania State University and published in The Lancet journal EClinicalMedicine reports that diets diets with reduced sulfur amino acids, which occur in protein-rich foods, such as meats, dairy, nuts and soy, were associated with a decreased risk for cardiovascular disease. #Fit50 #longevity #plantbased https://www.integrativepractitioner.com//2020-02-03-plant-

Being kind PLUS receiving kindness helps you live a healthier and longer life. On the flip side, nastiness and isolation will kill you. And a mean boss has been shown to be the biggest predictor of whether a man will die of heart disease. #artoflongevity #longevity #wellness. https://hubs.ly/H0n0_cl0

Your weight loss & fitness coaching just got better! We are launching our Smart Coaching Program in March: a simple, secure & smart app designed to track your progress and coach you in real time, and consistently optimize your results. We will be educating you on this new app over the next few weeks. So stay tuned . Existing active participants get this improved coaching experience as well and your coach will help you to onboard and get the app set up. Now you can be supported in real time even when you're out of town or have too much going on to come into the office. #SmartCoaching is designed to keep you on track plus optimize your results wherever you are. #smartcoaching #weightlossapp https://hubs.ly/H0m_8Jh0

Steve B. Redondo Beach, CA 22 friends 8 reviews 5.0 star rating2/12/2020... This place rocks ! My personal experience here is at age 65 a genuine loss of 4lbs body fat and gain of 3 pounds muscle in three months ! HOW DO THEY DO IT YOU ASK? HIIT - high intensity interval training and resistance weight training with high tech machines not available in ANY gym - I know I've worked out all my life . Dr Matar and his wife own and run PWLC - you get a full physical review and recommendations from the doctor . PWLC has certified personal trainers assigned to you for each session - I couldn't do the work out without them . It's efficient ! Each session only 1/2 hour ! Results are amazing ! They even have a high tech body composition machine to accurately track your progress Finally , for this high end training , the price is unbelievably LOW each month . ITs better than ANY gym or class and I've been doing weights , yoga and Pilates for 20 years . Check it out for a free session !

Some pictures from our 7-day immersion longevity retreat experience in Temecula, January 11-18, 2020.

Would you like to go beyond weight loss? https://drclaudematar.lpages.co/art-of-longevity/ #drmatarretreat #artoflongevity