Dr. Chia-Ying Chou

The surface of the water can be stormy, but down deep, the water can be still and calm. Settle down, go deeper. Find that stable, calm place from where you can act. @troydufrene #calmness #stillness #stability

Stepping into our power requires being open to making mistakes, admitting failure, and allowing the messiness and even ugliness along the way. It’s not always pretty. It’s scarily intimate! Do you want to step in, or remain out of it? #power #ego #perfection #courage #acceptance #sfcompassion #be

I pray for all beings to have the courage to really live their lives with no delay. No waiting for a better time to live, no waiting for a better shape to be. Even in facing death, I sincerely pray for the courage and fortitude to be alive with and in it. #death #aliveness #courage #compassion #sfcompassion #be

All emotions are ok (not just the positive ones). When you experience negative emotions, maybe it’s because someone hurt you, maybe you were scared, or simply t...hat you were not ok with something. Pushing any feelings away only leads to a bigger explosion later on. Tune into all the emotions, take a deep breath, and let it out in healthy ways such as journaling, exercising, punching a pillow, or whatever works for you. @joyleen.huang #allemotionsareok #emotions See more

Registration now open for online Hoarding treatment groups starting in 2021 across the state of California. Find out more at sfcompassion.com #decision #hoardi...ng #clutterfree #sfcompassion #clutter #hoard #compassion #decision #lettinggo #trust #treatment #cognitivebehavioraltherapy #compassionfocusedtherapy #emotionregulation See more

Registration now open for online Hoarding treatment groups starting in spring, 2021 across the state of California. Find out more at sfcompassion.com #selfcomp...assion #marathon #hoarding #clutterfree #sfcompassion #clutter #hoard #compassion #decision #lettinggo #trust #treatment #cognitivebehavioraltherapy #compassionfocusedtherapy #emotionregulation See more