Dr Renae Witt, Foot and Ankle Specialist

Fit your shoe to your longest toe. That might not be your great toea lot of people’s second toe is longer.

Wear Only Great-Fitting Shoes! In one study, 88% of women admitted that at some point they knowingly squeezed their feet into shoes that were too small.

Foot shaped pool hahaha

It helps to keep blood circulating to your feet as much as possible. You can do this by: putting your feet up when you are sitting or lying down stretching if you've had to sit for a long while walking... having a gentle foot massage taking a warm foot bath See more