Dr. Cynthia Williams, MD

I believe it's important to take the time to get to know my patients and to address complex medical issues. With Retainer-Based Medicine, I'm able to provide a personal experience while maintaining the highest standards of medical care. Please visit my website or give our office a call to learn more.

Making each day different, while also consistent, can help improve both your physical and mental health. Incorporating 30 minutes of daily physical activity can greatly improve your everyday life.

The year 2020 is still about continuing a healthy lifestyle and being my best self. I've been loving my home garden and enjoying the time outside Lettuce Grow is just one of the many ways I've been incorporating a healthy lifestyle into my everyday life.

In these times, mental health is just as important as your physical health. Be sure to find time for yourself and find joy in the little things.

Keeping your hands clean is one of the best ways to stay healthy. Hand sanitizer doesn't replace normal hand washing but it can be a beneficial addition to washing your hands.

Now is the perfect time to explore your Telehealth options. I am proud to offer a retainer-based medical solution that maintains the highest standards of medical care and keeps my patients feeling their best. Please contact my office or send us a message for more information.

Spending time outdoors has many health benefits including less stress, better sleep, and a boost in self-esteem. I believe t's important to get outside and get active - In a safe and socially distant way of course! Be sure to follow your local guidelines.

Remember to take care of yourself. We will get through this

Just a reminder, you got this and you will get through it

Stimulating your brain with activities such as art, studying a new language, and crossword puzzles can bring great relief in these trying times. Practice these self-care strategies for an overall better wellbeing.

Do your part and stay home Us healthcare works thank you!

Everyone reacts differently to stressful situations and it's just as important to take care of your mental health as much as your physical health. Make time to unwind and try to do some other activities you enjoy.

Sanitizing your high-touch areas are important. High-touch surfaces are surfaces that are handled frequently throughout the day by numerous people. Clean and disinfect high-touch surfaces every day, even if they are not visibly dirty. If they become visibly dirty, clean the surfaces immediately.