Doreen Blumenfeld, Clinical Hypnotherapist

Control what you can.

From Sondra Barrett, PhD....remember your cell health!

Blessings on this day of gratitude. Feelings of appreciation for all life, for loved ones here currently or in spirit, for the breath each morning waking to magnificent nature and for the gift of sustaining and loving friendships. May we all have peace in our heart.

Consider getting support to increase your self care and reduce these patterns. You can create a new and healthier normal.

If you are thinking about your loved ones this holiday season, and want to express your love remotely, consider gifting them a restful guided imagery into deep relaxation. While providing a peaceful journey into relaxation, these meditations creates a sense of balance as they restore spirit and provide restorative sleep. Journey into Healing Light and Journey into Deep Relaxation provided different paths into our healing core.