Dana Jones' Fitness Evolution

Live fierce! #laughterpermitted #juliefoudy #nnekaogwumike

I saw this on twitter! This is an excellent way of seeing what you are eating! These are some very common foods suggested for all to eat as "healthy" foods!! This is the Dietary Guidelines of Americans!! So you can choose to eat a banana or 49 M&Ms... fuuuuun! Not.

Team DJFE Update - https://mailchi.mp/38642f345bde/gquitnuu5x-3916462

"Life isn't as serious as your mind makes it out to be." - Eckhart Tolle

Heading out for their Girls on the Run 5k! #teamdjfe #gotrsonomacounty #girlsontherun5k

Team DJFE Update - Corrected - https://mailchi.mp/93c9339c255b/gquitnuu5x-3903678

Team DJFE Update - https://mailchi.mp/cc34f392e8ea/gquitnuu5x-3903494

Team DJFE Update - https://mailchi.mp/d22723377ccc/gquitnuu5x-3901510

That’s right...save the date! We’re thinking positive and moving forward with our 2021 race. We are tentatively planning for June 13, 2021. Due to Covid a...nd the NorCal fires we are waiting until December 1 to open registration. We will be updating our website in the coming weeks and of course will share updates here. We are definitely ready to have some normalcy in our lives-how about you?! #monteriotri #swimbikerun #triathlon #sonomacounty #racelocal #supportindependentevents #bringon2021 See more

This looks fun.

https://www.eliudsmile.com/

Team DJFE Update - https://mailchi.mp/e6516696128c/gquitnuu5x-3899786