Fitness By Vada

The Marathon is a long-distance race with an official distance of 42.195 kilometer (26.21 miles). The event was instituted in commemoration of the fabled run of... the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens who reported the victory. According to the legend, in 490BC, Pheidippides delivered the news of the Greek Army winning a crucial battle against the invading Persian Army, and then promptly dropped dead. The first Olympic Marathon was run as a part of the first modern Olympics in 1896, starting at Marathon Bridge and ending at the stadium in Athens, Greece. It was comprised of just 18 men on the starting line, and was won in a time of 2:58:50. Today, the current marathon records are 2:01:39 and 2:14:04 for men and women respectively. The marathon’s rich history is one of the many reasons it attracts hundreds of thousands of runners each year. #MarathonHistory #runCIM #road2CIM See more

A recent Systematic Review & Meta-analysis found that Low-Carb Diets & Very Low-Carb Diets were safe and led to remission of Type 2 Diabetes better than low-fat... diets recommended by the ADA, AHA, & AMA. Are you ready to reverse your Type 2 Diabetes? The Study: https://www.bmj.com/content/bmj/372/bmj.m4743.full.pdf LIES MY DOCTOR TOLD ME: https://amzn.to/38zisJk Proper Human Diet Summit (discount): phdvirtualsummit.com Low-Carb Diet videos: http://bit.ly/KETO101 Very Low-Carb Diet videos: https://bit.ly/Carnivore101 ----- Join Me for Your Health ----- Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: http://bit.ly/ForMyPatrons ---Find us on all platforms--- Neisha’s YouTube: Http://youtube.com/neishalovesit Instagram.com/kendberry.md Instagram.com/neishalovesit Neisha’s Blog: Https://neishalovesit.blog Our Amazon KETO Favorite Stuff: www.amazon.com/shop/neishalovesit Neisha’s Parler/MeWe: @NeishaLovesIt Dr Berry’s Twitter/Parler/MeWe/Gab/LinkedIN: @KenDBerryMD MINERAL Drops: https://bit.ly/MineralFix LIVER Supplement: http://bit.ly/AncestralOrgans Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix Redmonds Bundles salt crystals http://bit.ly/Redmonds_crystals promo code: DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount Electrolytes https://shop.ketochow.xyz//prod/electrolyte-fasting-drops Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle Small salt bundle (Dr B) https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR health-care provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts, and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider.

The modern mistakes of nutrition 1.Blaming salt for what sugar did. 2.Blaming fat for what refined carbs did. 3.Blaming butter for what margarine did. 4.Blam...ing ‘lack of will power to not eat’ for what ultra-processed foods did. 5.Blaming cholesterol for what inflammation/insulin did. 6.Blaming eggs for what toast did. 7.Blaming bacon for what cereal did. See more

Insanity is doing the same thing over and over again and expecting different results...

https://www.instagram.com/p/CEP7wisghIQ/?igshid=h5k9xa9qhwow

Way back in 1825 it was common knowledge that Sugar, Grains & Beer would make you fat! (vegetable oils hadn't been invented yet) ---English translation of Jean Anthelme Brillat-Savarin’s classic The Physiology of Taste, published in 1825.

Protect you loved ones from FATTY LIVER Disease (NAFLD) Don't be tricked by the Ad Campaign. Know the Facts. https://academic.oup.com/ajcn/article/95/2/283/4576708

It seems so complicated and unsolvable until you realize the root cause is big-food, and the false-solution is big-pharma... #ProperHumanDiet

How long were You Grain-Washed?? #keto #lowcarb #properhumandiet

We’ve been told for decades that eating Saturated Fat increases our risk of Heart Disease and Early Death. Problem is, there are at least 3 randomized, controll...ed human studies, several meta-analyses and now a State of the Art Review showing this to be untrue. Replacing animal fats/fruit seed fats with vegetable oils Always leads to worsening heart disease, increased chronic inflammation and increased cancer risk. Ask your questions in the comments. I will try to answer as many questions as possible. Research: SATURATED FATS AND HEALTH: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review: https://www.sciencedirect.com//artic/pii/S0735109720356874 SIDNEY DIET HEART STUDY: https://www.bmj.com/content/346/bmj.e8707 ---8 year long randomized controlled trial in humans in 1967 MINNESOTA CORONARY EXPERIMENT: https://www.bmj.com/content/bmj/353/bmj.i1246.full.pdf ---5 year long randomized controlled trial in humans in 1969 CORN OIL IN TREATMENT OF ISCHEMIC HEART DISEASE: https://www.ncbi.nlm.nih.gov//PMC/pdf/brmedj02398-0041.pdf ---2 year long randomized controlled trial in humans in 1965 LIES MY DOCTOR TOLD ME: https://amzn.to/2V6N0ft REAL SALT You Need: http://bit.ly/RealSalts Electrolyte Drops: http://bit.ly/ElectrolyteDrops

Cereal sales are up 23%. If people only knew that diabetes takes as many lives annually (~ 60,000) as the virus has purportedly taken this far YTD they’d ...likely make much better health choices. Spread the good word that starting your day off with a massive surge in glucose is a recipe for disaster. #keto #lowcarb #intermittentfasting #ketocarnivore #exercise #fitness #mct #mctoil

Jaxlee is 5 years old and was born with Cerebral Palsy. We love and are inspired by her determined spirit! Check her out on the straps! : @emilyreneebarton #TRXforANYBODY #CerebralPalsyAwarenessMonth

There is zero randomized control evidence to recommend to Americans remove fat from our diet, and that’s how carbs got added. It was essentially a huge experiment on millions of people. And it failed miserably. This video is less that 20 minutes, but so much is packed into it. https://youtu.be/da1vvigy5tQ

In the long run, drinking Gatorade may cause weight gain, dental problems and ADHD because of the use of food dyes. The artificial food coloring used in the drink can also trigger allergies, learning impairment and irritability. https://www.msn.com//is-gatorade-really-good-fo/ar-AAEsx6p