Napa Boot Camp

Meet Laura Meister, fit at 69 years old! "I started Forever Fit almost 3 years ago! My routine is to work out three times a week, whether in the gym or at home with Zoom or Facebook videos and Forever Fit coaches. ... I joined Forever Fit to improve my balance and get stronger. It’s part of aging to have those challenges but I wanted to at least slow the progression. And I have! It’s not magic or instantaneous but it sure feels good to have a healthy and safe workout program. I feel fit and am wearing at least a size smaller while swapping fat for muscle. I’m not a joiner and this is the longest commitment I’ve ever made for myself. I’m 69 years old and have very bad knees but the Forever Fit program accommodates physical challenges so I don’t feel discouraged when I need to modify some movements. I wanted to lose 10 pounds and I did just by working out for 30 minutes three times a week. Historically, diets make me want to eat more of the wrong things so I haven’t attempted a diet or meal planning but I know it works for a lot of people. I think my biggest physical changes have been in my shoulders and arms. I also have an indentation in my left calf from injury and surgery but because the surrounding muscles are stronger now, it’s not as noticeable. I have to smile when I need to move something heavy and people offer to let me get that for you. I can confidently say, no thanks, I’ve got this without straining at all. " If you are a Baby Boomer (or know one) looking to get fit, comment below to get 3 free sessions. We will hand deliver equipment right to your door so you can join our zoom workouts from home.

Laura wanted to share her story with you because no one is perfect. "I gained over 50 pounds in 2018. The first picture is right after I had my second baby.... It was a hard pregnancy. I couldn’t exercise and I gained over 50 pounds. I was just over 200 pounds when I gave birth. I decided to take my time losing weight. This was the heaviest I’ve ever been in my life but I knew that trying to lose weight quickly and talking negatively to myself would only make things worse. So I started with positive affirmations telling myself, I love my post baby body because he gave me my beautiful daughter. I said this to myself every day in the mirror. I started to exercise slowly. I had not exercised much in about a year and had to start back with the basics. I built a strong foundation. Ate healthy but also didn’t restrict too many calories because I was breast-feeding. I lost weight slowly and started to regain my fitness and strength. The second picture is about six months later. At this point I still had about 10 more pounds to lose before I was back to my pre-baby weight. Sonora I was about to turn one and I figured I didn’t have any more excuses. So I decided to get serious. I dedicated myself to waking up at 5 AM and working out before my kids got up so I’d have no excuses. I also started tracking what I eat on myfitnesspal. The third picture is in right before Christmas. I decided I wanted to take my Fitness to a whole new level and to challenge myself like never before by signing up for a bikini fitness competition. Over the next 10 weeks I trained hard and closely tracked my macros. Although I wasn’t able to complete my bikini competition (it was canceled due to coronavirus) I’m loving the results. I’ve been able to maintain my new body at home over the last 12 weeks thanks to our livestream workouts. I love my body but more importantly I love the journey getting here. It didn’t happen overnight. I didn’t overly restrict myself. I didn’t talk negatively to myself. I didn’t go to extremes. I focused on positive affirmations and loving my body." Positive energy = Positive results If you're ready to lose right the RIGHT way without extreme diets or workouts then comment below with the words "it's time."

Hello Napa! It's Official, we are changing our name to Napa Boot Camp. Thanks for your support as we transition.

Bikini ready at 46 [inspiring story...read on] It's Transformation Tuesday and we are officially reopen for classes! This is Christy Chamberlain.... She did a photo shoot in Hawaii in December and requested the photographer to not edit her body. "I even had him keep my surgery scars in the pic to remind me of my journey. It was a long road but I am grateful and feel so much better!" Here is Christy's story.... "I started at FBBC in July of last year and it changed my life. I’ve struggled with the scale and body image issues for almost all my life for as long as I can remember. I was a gymnast in my younger days which made me aware of my weight all the time. But it’s been the hardest these past 10 years when my weight yo-yo’d up and down as I tried all the latest fitness fads, weight loss miracle pills, and wasted my money on gym memberships. I’d lose five pounds here and there but always put it back on. In September of 2018, at 46 years old, I drove myself to the emergency room during a painful pancreatitis attack and had to have surgery to remove my gallbladder because I had multiple gallstones. I was overweight and unhealthy. Even though I lost six pounds from being in the hospital, it wasn’t long before I packed the weight back on and then some. I was bigger than ever. I was self conscious, my clothes didn’t fit, and I was depressed. I finally hit a wall and decided I needed to do something different. I joined FBBC in July. It was a struggle. Even though I felt like I was being tortured every day, it felt good! I followed the meal plan and logged my food on My Fitness Pal. I knew Iwas losing weight because I was able to fit into some of my old skinny clothes. I got so busy just doing what I needed to do (going to class and eating healthy) that I didn’t bother to weigh myself from September to December. When I finally weighed myself on January 7 during the fitness test, I realized that I had lost 15 pounds since I started at FBBC! Thank you to everyone at FBBC for helping me accomplish this. I TRULY could not have done it without you! " Whether you are ready to come back to the gym (we're open) or want to take our virtual sessions we've got you covered! Just comment below with a to get 14 days free.

Kim and Joe started their 10 year Wedding Anniversary Celebration working out together today! I am so in awe of their passion for each other and support of each other! Way to be #unstoppable. Congratulations!

Do you want to eat or drink your calories?Comment with your answer!Do you want to eat or drink your calories?Comment with your answer!

It's Transformation Tuesday and I wanted to introduce you to Penny Spell. "I started Fit Body Boot Camp in January 2019. At the time I was feeling pretty low. ... In the past year I have lost 18lbs! I feel strong & fit! I have so much more energy and feel confident about life in general! To celebrate my 60th birthday I went skydiving last weekend!!" Penny has lost 18 pounds.... Are you feeling low about yourself? Ready to do something about it? Just imagine, in 14 days you could be 5-7 pounds lighter...... Comment "I'm Ready" and I'll get you started with our popular 14-Day Fat Furnace program for FREE!