Disco Kitty Yoga

I LOVE Birdwing! This subtle yet advanced Forrest and Stellarflow move has done wonders for an old shoulder injury of mine. After talking to a student yesterday with a similar injury, I felt inspired to share my favorite shoulder healers! Come play this week to try out Birdwing, Kitehawk, and Turbodog! Sunday's 11:30 at Innerstellar Pilates & Yoga Studio!

Smudging away negative energy with my original disco kitty Xena Bear Warrior Kitten Stay strong my loves! Self care and snuggles with four legged babes

When is the last time you seduced your spirit? With all that's going on in the world, our sparks are dwindling. Recharge your energies, amp up your will to fight, keep yourself going strong... with a little self-love! This Sunday 11:30 at Innerstellar Pilates & Yoga Studio I'm offering up the basics of self-love and spirit seduction, get into your heart and ground with your hips! Keep your spirits fierce my loves <3