Dirk Schultz

Even Mother Nature is helping celebrate Gay Pride in Palm Springs with this rainbow. #palmsprings #gaypride #getoutsideandplay #hike

It is Gay Pride Weekend here in Palm Springs. Due to COVID the events are not going to happen. But we are celebrating our own way with a HIIT TO HELP Pride workout. LOVE working with these beautiful Badass people. #gaypride #DirkFit #peakwellnesscoaching #getfit #Palmsprings

WEDNESDAY’S WHITEBOARD WISDOM: We can control what we put into our bodies and what we put into our minds. #peakwellnesscoaching #letgo #havefun #dirkfit

Make it a great week everybody! Here's your Monday Mindset.

Beautiful Palm Springs sunrise! Have a great Friday! #palmsprings #sunrise

Mindset Monday: What is your intention for the week? In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. --Les Brown... On ourselves and with others! Make it a great week!

Out for a socially distant hike with my friend John. I often use hiking as my moving meditation. What kind of meditation inspire you?... #hiking #palmsprings#johnruggierohair #getoutgetfit #meditation

"Finding the motivation to exercise when you're not in the mood is tough. Especially, now the darker mornings and nights are creeping in. But, it's the difference between being a couch potato and being in good shape." #DirkFit #Exercise #Motivation #Strength

No matter which way you slice and dice the information, the conclusion is you should mostly eat a whole, minimally processed diet rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If you can do that, you can’t go wrong." #DirkFit #GetHealthyStayHealthy #Nutrition

Stay Healthy and Stay Safe! #StayHealthy #DirkFit #COVID19

"No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying" Tony Robbins #dirkfit #peakwellnesscoaching #lifecoach

People across the globe have adjusted their lives to Covid-19. Even in the most trying moments, it's worth taking the time to care for yourself with an activity that's good for both you and the Earth. Your body and the planet will thank you. #GetFitStayFit #DirkFit #COVID19

"Spending more time outdoors is something we should all focus on if we want better health and well being both now and in the future. The majority of people spend most of their time indoors, what with work, screens, and the many things that keep us glued to the sofa day in, day out." #GetFitStayFit #DirkFit

"You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and them you look back and you've climbed a mountain." Tom Hiddleston #DirkFit #GetFit #Inspiration #GetFitStayFit #Inspire

"The lockdown period has taught us a valuable experience which in turn has led to many becoming diet-conscious and appreciative of practising a good, well-balanced, and healthy lifestyle." #health #stayhealthy #healthylifestyle #dirkfit #lifestyle #foods #healthbenefits #getfitstayfit