Dianna L. Grayer, Ph.D., MFT

Please share this important flyer to your Black women friends. Thanks!

It's time for a virtual Women's Empowerment and Support Group! Are you ready for the journey? Please Share!

Thinking of all of you during this Covid19 Pandemic! It is an adjustment for most families being together all day for so long. If you’ve found this time difficult and stressful, I encourage you to take time out for yourself and invite other family members to do the same! Alone time is healthy because it gives you time to be in your own thoughts and feelings, reflect, pray, breathe deeply, and gives you space to clear your mind and renew. Things you can do to rejuvenate with ...Energy; deep breathing exercise, exercise, write your feelings down in a journal, start a project, self massage, art, write a book, and affirm yourself by telling yourself you’re a wonderful, patient and loving person and that you’re so happy to be loved by your family! Please share this with your family members because maybe it could help them too! Blessings to you and your family! Enjoy these photos to remind you to dream and never lose hope!