Desa Prana

Caterpillar with a horizontal scissor.

Side stretch on the reformer. Stretch, strength, and control. Beauty and serenity in motion.

I love Saturday Morning class!

And forget not that the earth delights to feel your bare feet and the wind longs to play with your hair. ~ Khalil Gibran

Live in the sunshine. Swim in the sea. Drink the wild air. ~ Ralph Waldo Emerson Xoxo Cabo

Leg Pull Prone. This plank is challenging. It is an integrated exercise engaging the abs, back, shoulders and glutes. Start in a plank. If you are just starting an exercise program, you can anchor on the knees instead of the feet. Gradually increase the length of time in the plank.. and then ultimately.. add weight transfer and leg lift. Nothing better for toning the entire body. It aids in blasting belly fat! Try it with me!