Weight Loss and Nutrition

Good info for the summer!!

Clever way to lower carbs.

A pre-workout snack with carbs can properly fuel your body. Energy bites are easy to take on the go and provide a steady glucose release to keep you energized f...or your workout. Full Recipe: 6 scoops Herbalife24 Rebuild Strength, chocolate 1 TBSP chia seeds 1 TBSP flax seeds 1/3 cup unsweetened almond milk 1/2 cup raisins 1/2 cup dried plums, chopped 1/3 cup dark chocolate chips 1/4 cup almond butter 1/2 cup rolled oats 2 tsp vanilla extract 2 TBSP honey or agave syrup For coating mixture: 1 TBSP Herbalife24 Rebuild Strength, chocolate 1 TBSP dark cocoa powder In a small bowl, combine flax and chia seeds with almond milk. Let us stand while you prepare remaining ingredients. Combine the rest of the ingredients in a large bowl and mix. Roll protein bite mixture into 1 balls, then roll in coating mixture to coat. Line a covered storage container with waxed paper. Place protein bites on waxed paper, cover and store in the refrigerator for up to 5 days. Makes 10 servings Serving size: 3 bites Calories: 200 Protein: 10 g Carbs: 28 g

Push-ups build upper body strength working the triceps, pectoral muscles and shoulders. When done with proper form, they can also strengthen the lower back and core. Check out how to modify a push-up to make it easier or harder: https://hrbl.me/2W8WZ28