Dark Horse Rowing

100 Minutes of Rowing. Can you handle this challenge? Join me as I row 100 Minutes to celebrate 100,000 subscribers to our YouTube Channel. https://youtu.be/kxJNFG5wtiw

The rowing movements isn't JUST about endurance, although sometimes it can seem like it with the number of strokes we take. There are three important factors that go into driving your performance and making sure you address each in your training will help you grow by leaps and bounds. BLOG: The trifecta of training: strength, speed, and conditioning Read more here www.darkhorserowing.com/strength-speed-and-conditioning

Repost from @lighthouserowing.com Helipad at sunset. @AndrewBarron

Rowing training doesn’t need to be complicated to be effective, and with the proven information and tips in this guide you can start training and prepare yourself for sessions that will really help you achieve any goal you have!! www.darkhorserowing.com/im-a-beginner-where-do-i-start

Ergatta Vs Hydrow! The battle of the newest connected rowers. https://www.youtube.com/watch?v=IsmCOeKgIdo&t=1s

I STOPPED Coaching Rowing. Seriously. I transitioned away from needing everyone to LOVE rowing and instead focused on helping you enjoy the benefits... Watch it here

People who have just started rowing often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot row the same split times or strokes per min you were hoping for. Read our blog to know the reasons why you are not improving at rowing www.darkhorserowing.com/why-am-i-not-improving-at-rowing

If you do CrossFit and use rowing in your workouts, you're going to want to check this out. www.youtube.com/watch?v=8mK2QGwJ7uc

With the rise in popularity of endurance rowing (yes there are those crazy enough to do this on an erg!), one of the more common questions we get is should I just focus on building distance on the erg or do something else to help me hit the distances I want? www.darkhorserowing.com/building-endurance-on-the-erg-with-

3 Reasons you're not getting better at rowing! www.youtube.com/watch?v=Br-cFW8H1is&t=34s

Working out today? Join us for this mountain climbing increase in stroke rate 20-minute intermediate workout. www.youtube.com/watch?v=Y7hnTRSzRR4&t=1s

Shoulder pain? We've got you covered. Check this out https://youtu.be/1PBJGkAvoO8

We here at Dark Horse HQ are no strangers to having to fit in exercise as and when the schedule allows. So how to make time for exercise when life feels crazy? Here are ten ways to keep your workouts in the rotation, no matter how busy you are: www.darkhorserowing.com/10-ways-to-make-time-for-exercise-w

Join me for a 30 minute sunset and chill row.

What Exactly IS a Dark Horse?! Subscribe to our YouTube channel! https://www.youtube.com/darkhorserowing

... who else can relate?

Coaches - How do you praise your athletes? Check out our breakdown for Coaching VS Praising: https://darkhorserowing.com/coaching-vs-praising

Test your know-how with this blog post from last year, covering everything from erg storage to competition setup! https://darkhorserowing.com/how-well-do-you-know-your-erg

Everybody who’s ever rowed crew knows that coaches love rising the team before the sun, basking in all that pre-dawn glory before the rest of the world has even hit the snooze button. But nighttime rowers are also hardcore in their own right, logging miles on the erg long after the sun has set and the kids have gone to bed. So who’s tougher or rather, who’s smarter? What really is the best time for rowing? www.darkhorserowing.com/whats-the-best-time-of-day-to-train

If you don’t row and want a sure fire way of making a rowers blood boil then this is a good starting point! www.darkhorserowing.com/top-5-questions-that-will-annoy-eve

The Crew gives you workouts for your rowing machine, SkiErg, and BikeErg. More than 10 programs to choose from, you can use as many as you want, whenever you want. Whether you go to a gym, or row in your basement or garage, the crew will help you accomplish your goals. Check out https://sso.teachable.com//126797/checkout/1871387/the-crew for more info.

This is the first time I've EVER done this type of stroke rate workout on the Dark Horse Youtube Channel - come row along with me and see if you can keep up in this intense intermediate workout.

Congrats to our Academy grad, Steve Tague! Keep it up!

Have you ever thought of undertaking a half marathon, marathon, or MORE on the rowing machine? Coach John debunks 3 ultra-endurance rowing myths in this week's blog post. https://darkhorserowing.com/3-things-you-didnt-know-about-u

Several branches of the US Military have announced that rowing will either replace or accompany their physical preparedness standards...let’s find out why and how.

Who's ready for next month? Sign ups are starting soon.. Who are you going to challenge to Rowvember? (tag below)

Repost from @ms_warrior_nl: "YES! Another 12k done Nice easy pace with some sunshine." ... Tag us in your photos to be featured:#darkhorserowing

You know how you probably found us because you were looking for YouTube videos on "How to Row?!" those videos are great, but the problem is we don’t get to actually interact with you and HELP you every day when you need it. It’s why I created The Crew, so that we can actually coach you by reviewing video of your movement in our private Facebook community, give you the fastest and most effective learn to row program that exists, and make sure you feel supported with someone in your corner every day:

Are you following? https://twitter.com/shanefarmer

Failing to plan is... well you know the rest. This blog post from 2017 breaks down the importance of having a plan and using your training data to optimize your rowing potential. https://darkhorserowing.com/rowing-strategy-and-why-it-matt

Want to know more about the technical side of rowing and the drills you can utilize to help get better at each and every stroke? Check out the blog link below - https://darkhorserowing.com/force-rowing