Damm Good Water

Gym memberships and water coolers are a great start to a whole health wellness program but aren't necessarily enough. For businesses that have the resources, whole health wellness programs now include programs that help employees learn how to prevent illness, tools to help quit smoking and mental health resource. If you're not one of those businesses, begin with having a bottled water delivery service and start a Hydration Challenge.

TBT Amanda Montoya Michael Montoya Frank Montoya What year was this?

Intermittent fasting and time restricted eating: Staying hydrated while fasting or time restricted eating is critical for your health and success. Can intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories. Some re...search suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as: Alzheimer's disease Arthritis Asthma Multiple sclerosis Stoke Can intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories. https://www.mayoclinic.org//intermittent-fast/faq-20441303

Is it too soon to start thinking about summer?

Beautiful photo by All-Rite Custom Manufacturing.

Adam and John. Can you guess what year this is?

Do you need safe, great tasting water delivered in your home or business? Call 831-637-1720

Water is one of those "things". It's not new or exciting but it's proven. If you're just beginning your weight loss journey start with a water goal. 8 glasses a day depending on your weight, climate and activity level. https://www.prevention.com//number-one-major-weight-loss-/

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If you’re opening back up, be sure to call the office to restart your service. 831-637-1720

Drink Damm Good, Feel Damm Good! Start bottled water service today. For business and residential delivery call 831-637-1720

Look at these two littles working at the SBC Fair to open a few water accounts.

This article (link in the comments) shows 5 Immune System Benefits of drinking water. 1.Oxygenates your blood and flushes out toxins 2. Helps in the production of Lymph 3. Helps keep eyes and mouth clean 4. Helps with digestion 5. Prevents and treats common ailments. Your immune system is more important than ever. Aging, alcohol and stress are just a few factors that will affect and possible weaken your immune system and water is a simple way to fight back.