Curves

HAVE YOU JOINED YET? Contest ends TOMORROW!!!! We're celebrating the 1st Birthday of MyCurves on Demand, our convenient at-home fitness program! To mark the occasion, Curves is giving away $2,000 of prizes* with two great ways to be entered to win! 1. NEW MEMBERS Join through your local club and include a MyCurves On Demand membership type** by February 13th, 2021, to be entered to win.... Winners will be contacted through the email address that is associated with your MyCurves On Demand account. 2. ALL MEMBERS If you are already a MyCurves On Demand member, post a MyCurves On Demand Workout Selfie*** on your personal Facebook page using the hashtag #MyCurvesOnDemand to be entered to win one of many $25 gift cards! We'll comment on your post if you're a winner and will also contact you through Facebook Messenger. If you're not already a MyCurves On Demand member, what are you waiting for? Give us a call at 714-893-7884 today! #CurvesStrong #MyCurvesOnDemand #Winner #Birthday #Celebrate *Curves Franchise Owners and Curves Employees and Staff are not eligible for prizes. **All membership types that include a paid MyCurves On Demand membership including: MyCurves On Demand, Fitness + MyCurves On Demand + Coaching, and MyCurves On Demand + Coaching. ***Open through February 13th, 2021. Must be posted on the member's personal Facebook page and include the hashtag #MyCurvesOnDemand

If you love to shop, we've got some great deals for you! You'll find links to special offers, online coupons, and discount codes from leading brands on products specially chosen for our fans. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #LoveToShop

CONTEST ENDS SOON DON'T DELAY!!! We're celebrating the 1st Birthday of MyCurves on Demand, our convenient at-home fitness program! To mark the occasion, Curves is giving away $2,000 of prizes* with two great ways to be entered to win! 1. NEW MEMBERS Join through your local club and include a MyCurves On Demand membership type** by February 13th, 2021, to be entered to win.... Winners will be contacted through the email address that is associated with your MyCurves On Demand account. 2. ALL MEMBERS If you are already a MyCurves On Demand member, post a MyCurves On Demand Workout Selfie*** on your personal Facebook page using the hashtag #MyCurvesOnDemand to be entered to win one of many $25 gift cards! We'll comment on your post if you're a winner and will also contact you through Facebook Messenger. If you're not already a MyCurves On Demand member, what are you waiting for? Give us a call at 714-893-7884 today! #CurvesStrong #MyCurvesOnDemand #Winner #Birthday #Celebrate *Curves Franchise Owners and Curves Employees and Staff are not eligible for prizes. **All membership types that include a paid MyCurves On Demand membership including: MyCurves On Demand, Fitness + MyCurves On Demand + Coaching, and MyCurves On Demand + Coaching. ***Open through February 13th, 2021. Must be posted on the member's personal Facebook page and include the hashtag #MyCurvesOnDemand

The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 714-893-7884 today! #CurvesStrong #WithCurvesICan #Goals

February's Machine of the Month is the Chest Back! This machine works your chest and back with its pushing and pulling action for the functional exercise you need to get strong for daily activities and tasks. With a strong chest and back, you'll be better able to lift and carry your children or grandkids, carry boxes of donated goods to your local charity, and even give a heartier hug! Everything you do that uses your chest and back gets easier as you get stronger. #CurvesStrong #StrongerTogether #UpperBody

It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 714-893-7884 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

We're celebrating the 1st Birthday of MyCurves on Demand, our convenient at-home fitness program! To mark the occasion, Curves is giving away $2,000 of prizes* with two great ways to be entered to win! 1. NEW MEMBERS Join through your local club and include a MyCurves On Demand membership type** by February 13th, 2021, to be entered to win. Winners will be contacted through the email address that is associated with your MyCurves On Demand account.... 2. ALL MEMBERS If you are already a MyCurves On Demand member, post a MyCurves On Demand Workout Selfie*** on your personal Facebook page using the hashtag #MyCurvesOnDemand to be entered to win one of many $25 gift cards! We'll comment on your post if you're a winner and will also contact you through Facebook Messenger. If you're not already a MyCurves On Demand member, what are you waiting for? Give us a call at 714-893-7884 today! #CurvesStrong #MyCurvesOnDemand #Winner #Birthday #Celebrate *Curves Franchise Owners and Curves Employees and Staff are not eligible for prizes. **All membership types that include a paid MyCurves On Demand membership including: MyCurves On Demand, Fitness + MyCurves On Demand + Coaching, and MyCurves On Demand + Coaching. ***Open through February 13th, 2021. Must be posted on the member's personal Facebook page and include the hashtag #MyCurvesOnDemand

It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 714-893-7884 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

Fitness isn't just what you can see on the outside, it encompasses every part of our being. Many women find that when they workout regularly, their mood and sense of well-being improves, too! Ready to get fit, inside and out? Give us a call at 714-893-7884 today! #CurvesStrong #Fitness #MentallyStrong #Happy #Healthy #exerciseismedicine #gymsaresafe

January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 714-893-7884 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 714-893-7884 or stop by 11899 Valley View Street, Garden Grove, CA 92845 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 714-893-7884 or stop by 11899 Valley View Street, Garden Grove, CA 92845 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Attendees will get a FREE WEEK TRIAL* of MyCurves On Demand fitness with no commitment just for attending! We know you'll get a kick out of our holiday mocktail recipes! Shake it up with delicious recipes that get a healthy boost from pro...tein and collagen! The day will also feature: - Important health and wellness topics for today's women from subject experts - Fun, Coach-led MyCurves On Demand Workouts - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Reserve your spot today! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

What makes breast cancer so scary to us as women is that it feels like a disease over which we have very little control. Granted, some elements of breast cancer risk are out of our hands, but it's also true that there are several powerful actions that we can take to protect our breast health. Check out this article from Curves' Inner Circle Blog for important tips on reducing your risk of breast cancer. https://www.curves.com//3-ways-to-help-lower-your-risk-of- #CurvesStrong #BCA #BreastCancerAwareness

Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. If you need help making better choices or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for you each and every day. Find out what a difference 30 minutes at Curves can make. Give us a call at 714-893-7884 or stop by 11899 Valley View Street, Garden Grove, CA 92845 today! #CurvesStrong #HealthyChoices #Accountability #Coach #Results

Hey there Weekend Warriors! What's on your plan for this weekend to help keep you on track for reaching your monthly health and fitness goals? Getting in your Curves workout today? Making sure you get all your steps in? Or planning a week's worth of healthy meals and snacks? Let us know in the comments below and post some photos of you getting things done! If you find the weekends present temptations that are hard to manage or you find yourself over-indulging, talk to you...r Curves coach to discuss strategies to help you make better choices. #CurvesStrong #Coach #WeekendWarrior

Reserve your spot today at bit.ly/CurvesDayofFun ! Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! One of the highlights of the day will feature the latest Beauty, Lifestyle and Technology Trends! Look... your best online with our camera tips and beauty tutorials. Easy to follow steps that will help you look and feel your best. The day will also include: - Important health and wellness topics for today's women from subject experts - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

Are you already thinking about shopping for the holidays? Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers ...are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals

How many times have you said, "I'll start tomorrow"? Well, guess what - TOMORROW IS HERE! It's time to take control of your health and fitness. Every day you delay is another day further from your goal. Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most so that you can claim health and fitness VICTORY! For more information about becoming a Curves member and to schedule an appointment with a... Curves Coach, give us a call at 714-893-7884 or stop by 11899 Valley View Street, Garden Grove, CA 92845 today! #CurvesStrong #FirstStep #Victory

It's time to get moving! Curves members know that our 30-minute total body workout can provides loads of fitness and health benefits, plus it's a great way to spend more time with the people that make you smile! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ ... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven't already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 714-893-7884 ...or stop by 11899 Valley View Street, Garden Grove, CA 92845 to learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine

CURVES MEMBERS! The Curves Virtual Day of Fun is coming soon! This is a FREE ONLINE EVENT that you definitely want to tell your friends and family about. We want to get the word out to as many women as possible and you can help! It's easy to Invite and Share this event with the women you care about most. Click on the Event link below, choose INVITE (the envelope icon), then select the names of all the women on your Friends list. Then choose SHARE to sha...re the event to your own Facebook page. Register by November 3rd and you’ll also receive a FREE WEEK* of MyCurves On Demand! You and your friends will learn about important health and wellness topics for today’s women from subject experts. Join Lindsay Vastola for Balance or Burnout? and Jenice Mattek for Pelvic Floor Strength and Breathing Techniques. Plus... Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers from Leading Brands Beauty and Technology Trends and much more!!! Visit the Official Facebook event for more info, to RSVP, and Register today! https://www.facebook.com/events/1016155778807888 Then INVITE your Facebook friends using the INVITE button! We can't wait to spend the day with everyone! #CurvesStrong #healthylifestyle #beautytips #deals #recipes #workout *New MyCurves On Demand users only. Free week runs between Nov 4-11 2020 US and CA/5-12 Nov 2020 AU and NZ. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.