Curves for Women

Is travel in your future? Whether you're planning for next month, next year, or beyond, you want to do everything you can to enjoy your time away. That means making sure your body is as healthy and strong as it can be. Curves strength training workouts can improve your cardiovascular health, increase your muscle mass, and give you the energy you need to live a full and active life. Don't miss out on enjoying the best times of your life. Give us a call at 559-298-3100 today!... #CurvesStrong #StrongerTogether #Energy #GoodMood #exerciseismedicine #gymsaresafe

As women, we are people pleasers by nature. We want to make people happy, and when someone asks us for a favor or invites us to a party or event, of course, we want to say "yes." But in the hustle and bustle of life, sometimes it's impossible to accept every invitation and offer help at every request. Learn the importance of saying "no" to guard against burnout in this article from Curves' Inner Circle Blog. https://www.curves.com//taking-time-for-yourself-is-health #CurvesStrong #InnerCircle #MeTime #SelfCare

At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals on fantastic products selected just for our Facebook followers from our brand partners by following this link: https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to Like and Follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals

The Truth about Sugar When someone describes a meal as "a heart attack on a plate," what do you imagine? Steak and eggs with a side of fries, perhaps? You wouldn't be entirely wrong, but the more current picture might be a plate of donuts partnered with a 16-ounce regular soda. Get educated about the effects of sugar on your health and well-being. Check out this article from Curves' Inner Circle Blog ... https://www.curves.com/blog/nourish/the-truth-about-sugar #CurvesStrong #StrongerTogether #InnerCircle #HealthyEating

Wouldn't a good stretch feel amazing right now? Not only does stretching feel great, it's a crucial part of a Curves workout. You always want to stretch muscles that are warm or just exercised. A warm muscle will be more pliable and will be less likely to get strained. The Upper Body Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or exce...ssive pulling. Want to see how Curves can help you? Give us a call at 559-298-3100 today! #CurvesStrong #StrongerTogether #Stretch #Upper Body #exerciseismedicine #gymsaresafe

At Curves, to offer our members the absolute best workout and results possible, we never stop learning. We're always working to stay abreast of the latest in fitness, health, and business with on-going training. Our dedication to helping our members live their best life is the driving force behind our commitment to continuing education and providing the best programs available. We believe in empowering women to be intentional in their efforts to never stop learning. Have yo...u been working to improve your knowledge or skills? Let us know in the comments how you are achieving personal growth so that we can celebrate your accomplishments! #CurvesStrong #StrongerTogether #ContinuingEducation #KnowlegeIsPower #Empowered #ICan #PersonalGrowth

Curves Members! Don't miss your Monthly Coaching Session, whether by phone or in the club. At Curves, monthly one-on-one coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 559-298-3100 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

Here's a new Curves Challenge for July Crunch Punch! This exercise will get your heart rate up and build your core. See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best! For a video demonstration of this month's challenge, visit: https://www.curves.com/monthly-challenges/crunch-punch ... #CurvesStrong #Challenge #Inchworms #exerciseismedicine #gymsaresafe

Curves is thankful for all of the essential workers in our local communities. To the health care workers, emergency services personnel, police, teachers, retail and grocery workers, food service, community leaders, innumerable volunteers who have provided meals and support, and all who have given of their time and talents we are grateful for you! We can't say "Thank You" enough to our community heroes for all they have done, and continue to do, to keep us safe and meet the needs of others. #CurvesStrong #StrongerTogether #Community #ThankYou #AtHome #exerciseismedicine #gymsaresafe

While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

Make sure you're getting plenty of "vitamin C" Curves workouts! Want to see how Curves can help you live a healthy lifestyle? Give us a call at 559-298-3100 today! #CurvesStrong #StrongerTogether #VitaminC #AtHome #exerciseismedicine #gymsaresafe

It's National Selfie Day and we want to see your smiling faces! Whether you're in the club on the circuit, at home, or enjoying an outdoor adventure, take a photo (or have someone take one for you) and share in the comments below. #CurvesStrong #Selfie #NationalSelfieDay #exerciseismedicine #gymsaresafe

June is Alzheimer's and Brain Health Awareness Month. Curves has partnered with WomenAgainstAlzheimer's to help unite women across the globe to find a cure for Alzheimer's. Early detection and diagnosis is a major focus for WomenAgainstAlzheimer's. They are working with internationally renowned experts to outline a strategy for early diagnosis of Alzheimer's and dementia. You can be proactive by ask your doctor about a "check-up from the neck up"! Ask your doctor about check...ing your brain health or cognitive function as part of your annual wellness exam. Like screening for cancer, heart disease, or vision problems, a regular cognitive assessment can help you and your doctor identify brain health changes early. Why Early Detection and Diagnosis? It can be a relief to understand what is going on, for the individual with Alzheimer's and the family, and can provide time to plan for future care. It may allow preventive steps for brain health that could potentially delay some symptoms. Individuals with a cognitive impairment due to a treatable condition (not due to Alzheimer's) can receive appropriate treatments. Upon diagnosis, those with the disease can discuss treatments to slow progression with their medical professional. Scientists now believe that the damage to the brain that results from Alzheimer's disease may begin much earlier than previously thoughtas much as a decade or more before symptoms appear. And it is likely that treatment will be most effective at the earlier, pre-symptomatic stage. Those who are diagnosed will receive more rapid access to innovative treatments that may soon enter the market. They can also join a clinical trial registry or participate in a clinical trial. Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe