CSULB Student Recreation and Wellness Center

Start your day with Mindful Yoga Tune in Mondays and Wednesdays at 8 am for a fresh morning start while earning your #OCFTLB point! Click the for more virtual fitness classes! https://bit.ly/3ntIS4k... #MySRWC #CSULB #LBSU See more

Get your heart rate up with our HIIT & Ab Burner virtual classes on Tuesdays & Thursdays! You can log your point for #OCFTLB by attending these classes! Check out other fitness classes we have available here https://bit.ly/3ntIS4k

Finish your day off with Zumba! Join our virtual class tonight at 7 to jam and break a sweat You can also log your point for #OCFTLB by attending this class! Click here for calendar info! https://bit.ly/3gLmB0l... #MySRWC #LBSU #CSULB See more

Ring in the New Year & establish new wellness goals! Start your resolutions with our virtual fitness classes Pick from a variety of classes to achieve your wellness goals! Click here to view the calendar https://bit.ly/3gLmB0l... #MySRWC #CSULB #LBSU See more

Join us Wednesdays at 8 and Thursdays at 7 for Zumba! You can log your #OCFTLB point by attending our virtual fitness classes! Click the link for the calendar of fitness classes https://bit.ly/3gLmB0l... #MySRWC #CSULB #LBSU See more

After sitting behind a screen all day your back and neck may start to hurt Join us on Monday to learn about training devices to help achieve better posture! Click the link for more info https://bitly.com/3p73LnW... #MySRWC #CSULB #LBSU #posture See more

On November 10 at 4:00 PM tune into our Zoom and get ready to cook! Get your items and supplies together to make Baked Rigatoni and Spinach Pasta Click for info https://bitly.com/2U3zQiu #MySRWC #CSULB #LBSU

Don't forget to join us on Zoom for Wednesday Water Crafts at 4:00 PM today Conduct your own science experiment from your very own home by using waterLearn some new tricks and share with others! Click for info https://bit.ly/31elr72 #MySRWC #CSULB #LBSU

Not all heroes wear capes Join us this Friday for First-Aid Fridays via IG live at 4 p.m. We answer your questions and review what can be done before and during an emergency to help! #LBSU #MySRWC #CSULB

Sign up for free 30 min. - 1 hr sessions for Peer Nutrition Counseling All sessions are 1-on-1 & will help you discover eating habits that best suit your lifestyle, dietary preferences, and individual goals To sign up or for more info, click the link https://bit.ly/3kzpNwC

Want to get certified in First Aid/CPR/AED? Make sure to register before midnight, tonight to learn how to save a life from the comfort of your own home on November 13 at 1:30 PM Click to register https://bitly.com/3kJRdQX ... #CSULB #LBSU #MySRWC #FirstAid #CPR #AED See more

Join us tomorrow at 10 AM for our Simply Strong workout session with Andrea! Visit the bitly.com/3433jij to see more classes throughout the month

Don't miss out on an evening of spa relaxation tonight! DIY face masks to help with midterm stress! Click here for the meeting info https://bit.ly/32z7Y9s See you tonight! #MySRWC #CSULB #LBSU

Join us tonight for National Park Series as we test your knowledge with Trivia Night Click the link for game rules, instructions, and meeting info! https://bitly.com/3kzkHAP See you soon #MySRWC #CSULB #LBSU #Trivia

Join us tomorrow for DIY Wellness Hour Learn how to make budget-friendly spa products with supplies found in your kitchen! #MySRWC #CSULB #LBSU #Wellness

Take the time to clear your mind and focus on your breathing Monday, October 26, from 4 to 5 PM on Instagram Live @CSULBSRWC. De-stress from midterms with some meditation!