Cryo Me

When using our whole body cryo sauna, it's important to have dry feet. We offer you both cozy socks and athletic slides to ensure your experience will be the best for you and your health.

Lung cancer has taken too many people. Get yourself screened and give more hugs.

The cryo sauna has been proving to reduce migraines on the spot. Come try it out the next time your head is aching you.

Does anyone remember the Sacramento Surge? We had a fun conversation today reminiscing about old stuff. What has been long gone but not forgotten for you?

Amanda enjoys getting a massage (who doesn't) here at Cry Me. Mei seen behind her is the perpetrator of her relaxation.

Happy Friday! We have availability for whole body cryo today. Give us a call to reserve a spot or just come on in.

Rachel is an amazing fitness trainer and Mom. She uses our infrared sauna almost daily and finds it to keep her loose and feeling her best. She also likes to add in whole body cryo a few times a month. Thank you Rachel for your commitment to your health.

This is Chris, he uses whole body cryo 3 times a week most weeks and likes to add in an infrared sauna sit once a month too. Thank you for your commitment to your health.

You are only 180 seconds away from a better nights sleep, a burst of natural energy and the healing benefits of freshly oxygenated blood.

Our massage therapists' calendars are booking up quick. Give us a call today to schedule time with Mei, or Shane, Vanessa, or Bryan.

The holidays are closing in on us quickly. Shopping for friends and family can be incredibly different this year. So do everyone favor and give the gift or relaxation. Gift cards for massage are available now!

We are still running our introduction package so if you were contemplating trying our services for the first time, then now is as good of a time as ever!

This Saturday is Halloween and what better way to celebrate the spooky season than to gift a close friend some Cryotherapy! Stop in and pick up a gift card for a friend.

It is almost the end of the month which means that we will be having a winner of our raffle drawing very soon on the first of next month! And we want to remind you to check in on either facebook or yelp in order to qualify if your name doe get pulled!

Did you know that some injuries are caused from other muscles being too strong and overpowering them? Well its true! One of the more common examples are people that have really strong quads, but weak hamstrings. Those people tend to get pulled hamstring when they sprint! Be sure to have a well balanced training regiment.

Talent! I wonder how much time and dedication it took to do this. How many failures it took to get back up and try again? Are you committed to over come your failures?

People have been trying to get back into shape since things have started to open back up. Have you been training like a maniac? If you decide to do resistance training and cardio in the same day then doing the resistance training first and cardio training afterwards can help you get the most out of your training. Doing it the other way around can give you diminishing results. Good luck with the training!

Studies suggest that cryotherapy can help reduce inflammation related pain from arthritis. Arthritis is something a lot of us deal with as we age. You arent stuck on your own to deal with it. Help is available. Try cryotherapy, we look forward to seeing you soon.

Cryotherapy for immune function? A lot of us know that cryotherapy can aid in relief from physical activity, but did you know it can be used as preventative medicine by boosting the immune functions of the body

Now that the weather is starting to cool down a lot of us cannot wait for that cup of coffee in the morning, but what is just as important as that warm cup of coffee is to drink a tall glass of water right before! It should help the effects of the coffee as well as kickstart your metabolism. It is a healthier way to consume your coffee!

Come meet our new massage therapist! Some of you have already worked with Vanessa, but for those of you who haven't we encourage you to schedule with her to see if you prefer her style! We look forward to seeing you soon!

Need a massage! We have 2 new massage therapists. We will have more info on them soon about their massage styles along with photographs!