Crunch Fitness

And remember to practice safe sets, kids!

Happy Halloween!

Deadlifts are a fantastic addition to any workout routine!

Slow progress is still progress #MondayMotivation

Eat for your goals. Thank you dotFIT for the advice!

Let's get it! #MondayMotivation

Crunch THEN lunch with our new #CrunchLiveUnfiltered schedule! Where to watch Facebook Live videos: Tune in at the time of the workout to facebook.com/CRUNCH. Once we're live you'll see the workout show up automatically on the feed. Watch on both mobile or desktop.

Stay strong, Crunch Fam! #MondayMotivation

Today is #FortuneCookieDay. Take a screenshot and get a fortune. Let us know in the comments what you got!

If you could only keep 3, which ones would they be?

Grab your dotFIT WheySmooth protein to make these yummy, protein-packed waffles. DIRECTIONS Mix egg, protein and enough water to create a thick batter consistency. Mix in a handful of fruit if preferred. Pour in a waffle iron & BOOM! You have yourself a protein waffle. Top with syrup or fruit of choice!