CRUCI-FIT

AZZKICKERZ, PLEASE LIKE OUR NEW APPAREL BRAND AT https://www.facebook.com/TRUDAWT WE ARE LAUNCHING NEW MENS AND WOMENS T-SHIRTS, TANKS AND CUSTOMIZED SNAPBACKS IN OUR SUMMER COLLECTION "MONEYLINE!" ... THANKS FOR THE SUPPORT! FOLLOW US AS WELL AT: INSTAGRAM @TRUDAWT TWITTER @TRUDAWTCLOTHING

www.facebook.com/trudawt Cruci-Fit Family, Decatur and Tru are now launching a clothing collection called TRU Dawt! Follow us on link above and stay in touch! MoneyLine coming this summer!

AZZKICKERZ, PLEASE LIKE OUR NEW APPAREL BRAND AT https://www.facebook.com/TRUDAWT WE ARE LAUNCHING NEW MENS AND WOMENS T-SHIRTS, TANKS AND CUSTOMIZED SNAPBACKS IN OUR SUMMER COLLECTION "MONEYLINE!" ... THANKS FOR THE SUPPORT! FOLLOW US AS WELL AT: INSTAGRAM @TRUDAWT TWITTER @TRUDAWTCLOTHING

Azzkickerz, In 2013, CRUCI-FIT has taken a giant leap in the sports management field. We have networked with various groups and corporations and are actively pursuing personal athlete management and event sponsorships. Please stay tuned for upcoming promotions and events. FOR GLORY!

www.facebook.com/trudawt Cruci-Fit Family, Decatur and Tru are now launching a clothing collection called TRU Dawt! Follow us on link above and stay in touch! MoneyLine coming this summer!

UFC Champ GSP and Tru choppin it up in NYC. Big thangs coming. Follow the new biz @trudawtclothing FOR GLORY

Azzkickerz, In 2013, CRUCI-FIT has taken a giant leap in the sports management field. We have networked with various groups and corporations and are actively pursuing personal athlete management and event sponsorships. Please stay tuned for upcoming promotions and events. FOR GLORY!

SATURDAY "RUN A 5K" DAY TIME YOURSELF AND WRITE IT DOWN! ... FOR GLORY!

FRIDAY CF Warm Up 15 PUSH UPS... 15 SIT UPS 15 LUNGES 15 BURPEES 15 SQUATS Cruci-fit C.O.D "PUNK'D" 5 ROUNDS: 25 BURPEES 800 METER RUN 25 KNEES TO ELBOWS

DAY OFF............EAT CLEAN 2013

CRUCI-FIT is planning on providing a 8-10 week day by day fitness program and meal plan soon. Please let us know what you would like to see in this plan and how we can help meet your fitness goals! FOR GLORY! Executive Staff

Wednesday CF Warm Up 10 Minutes of Jump Rope... Cruci-Fit C.O.D. "Day Two" 75% Maximum on Weights (Divide Your Max by 75%. Example 200 (MAX) - 75% = 150. 30 Second rest between sets. 120 Second Rest between exercises. GO HARD! Barbell Bench Press 6 Sets / 3 Reps Flat Bench Press 6 Sets / 3 Reps Close Grip Floor Press 3 Sets / 6 Reps Pull Ups 3 Sets / 6 Reps Reverse Barbell Curls 3 Sets / 12 Reps Planks (45 Sec) 3 Sets

TUESDAY JANUARY 1, 2013 CF Warm Up 1 MILE JOG... Cruci-fit C.O.D "PAINSTORM" 10 FRONT SQUATS, 10 PUSH PRESS, 10 THRUSTERS, 2 BOX JUMPS, 2 PULL UPS, 2 BURPEES 8 FRONT SQUATS, 8 PUSH PRESS, 8 THRUSTERS, 4 BOX JUMPS, 4 PULL UPS, 4 BURPEES 6 FRONT SQUATS, 6 PUSH PRESS, 6 THRUSTERS, 6 BOX JUMPS, 6 PULL UPS, 6 BURPEES 4 FRONT SQUATS, 4 PUSH PRESS, 4 THRUSTERS, 8 BOX JUMPS, 8 PULL UPS, 8 BURPEES 2 FRONT SQUATS, 2 PUSH PRESS, 2 THRUSTERS, 10 BOX JUMPS, 10 PULL UPS, 10 BURPEES

SUNDAY CF Warm Up 15 Air Squats... 15 Burpee 15 Push-up 15 Sit-up 15 Lunge Cruci-fit C.O.D "Gangnam Style Run" Swim, Bike, Run, or Row 3 Round, cover max distance 5:00 on 2:30 rest 6:00 on 3:00 rest 7:00 on *349 BURPEES FOR 2012*

C.O.D - CHALLENGE OF THE DAY: Saturday Gladiatorz: http://www.cruci-fit.com/codgladiatorz.html Gladiatrix: http://www.cruci-fit.com/codgladiatrix.html