Calvin Barnes's Kettlebell Club

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The Kettlebell Windmill is an essential training exercise that will develop your core while enhancing your hip flexibility at the same time. This exercise can be performed in a number of ways and our Certified RKC Trainer Calvin Barnes will demonstrate how to execute the kettlebell windmill effectively and efficiently. Check it out here: http://crosstraining627.com/kettlebell-windmill/

People tend to overlook the importance of mobility. Our certified Kettlebell Trainer Calvin demonstrates a routine that you can practice on a regular basis. http://crosstraining627.com/enhance-mobility/

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Check out what Shellie had to say about our Kettlebell Certified Trainer Calvin Barnes...

We have a lot of fun! 2nd Nutritional Workshop Completed...

[Video Included] With this workout today, our primary focus is to really practice the get-up. The more you practice the "get-up" the more efficient you will become. Stay tuned for more great workout tips. http://crosstraining627.com/get-up-practice-with-crosstrai/

How To Perform The Perfect Military Press. Check it out here: http://crosstraining627.com/kettlebell-military-press/

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First nutritional workshop - it was exciting. I teach hands on nutrition workshops that help people figure out how to balance carbs, fats, & protein and I share the products that support that. Call for details on the next one, or to schedule one for your group!