CrossFit West Visalia

When I dip you dip we dip... Whether you use a box, bands or reached your goal of doing ring dips unassisted for the first time in a WOD, keep showing up so we can all get through the WOD together #cfwv #cfwvfamily #bebetterthanyesterday

HAPPY MARCH!!! Here’s to a NEW month to set new goals, achieve prior goals, and make the change you have been wanting to make. This month I encourage you to take a leap of faith. Try that one thing you have been wanting to try. Who knows it could become your new favorite thing!! ... Do one thing everyday that scares you - Eleanor Rossevelt

The best thing about CrossFit is there are modifications for every movement! If you have ever felt intimidated by this sport I encourage you to come in and give it a try. You won’t regret it!! #cfwvathlete #crossfitwestvisalia #muscleups #strength

Just a friendly reminder from some of our CFWV coaches to smile today! #crossfitwestvisalia#cfwvfamily#smile#fitness

Smiling on the assault bike? He must be thinking about the weekend #cfwvfamily #fitness #bile

Hope everyone is enjoying the 3 day weekend! Just want to remind everyone that health is wealth. Make sure to get out there and move like our CFWV family. Stay safe everyone! #cfwvfamily#fitness#running#herowod

Just a reminder to get those calories in! The end of the month will be here before you know it (it’s a short month ) Row, ski or bike your way to 1k cals for a chance to be our February challenge winner. #crossfitwestvisalia #cfwvfamily #fitness #febchallenge #allthecalories #visalia

Positive vibes only here at CFWV! Happy Tuesday! #cfwv #lunges #fitness

Post workout endorphins are REAL!! Get out and move your body, I promise you won’t regret it #CFWV #barbells #smilethroughthepain

YES! We have a limited amount of openings for this membership option. Get signed up before it’s to late. #crossfitwestvisalia #fitnessmotivation #noexcuses @ CrossFit West Visalia

Squat for strength, health and happiness! #crossfitwestvisalia #womenwholift #backsquat

Don’t fear the distance that seems unattainable for it’s closer then you think. #cfwv #cfwvfamily #running #distance

Our CFWV online store is live! Link in Bio Over 100 items to choose from Shipped from store to your house All sizes/colors/styles depicted in store are always available ... Filters to find what you want fast #cfwvfamily #crossfitwestvisalia #apparel

Meet our Yoga Coach! Name: April Gutierrez Education: ... -B.S. in Accounting -ACE Certified Personal Trainer Continued Ed (12/2020): -200-Hr Registered Yoga Teacher Certification -ACE Certified Fitness Nutrition Specialist Favorite movement: Back Squat Least favorite movement: Running Favorite cheat meal: Mexican Food Fitness Goals: CROSSFITString my kipping pull-ups, increase my cardiovascular fitness YOGASo many..Handstand! Forearm stand scorpion Personal Goals: Influence more people to enjoy the benefits of yoga #cfwvfamily #lifelonglearner #yoga #changedriver @ CrossFit West Visalia

We wish you all a Christmas that’s merry and bright! #cfwvfamily #happyholidays

Our CFWV online store is live! Link in Bio Over 100 items to choose from Shipped from store to your house All sizes/colors/styles depicted in store are always available ... Filters to find what you want fast #cfwvfamily #crossfitwestvisalia #apparel

Staff Introduction! Gerardo is part of our front office team Name:Gerardo Ipac Education: UC Riverside, BA in Political Science and Latino Studies. Crossfit: Adaptive and Scaled Certified... Favorite Movements: See the Light and DB Snatch Least Favorite: Power Snatch and Running Cheat Meal: Coffee Ice Cream Fitness Goals: Get to class on time, beat Jesse at a WOD, possibly get L1 Certified Personal Goals: Travel to Machu Picchu & Costa Rica and get the nerve sky dive. #cfwvfamily #cfwvstaff #changedriver #lifelonglearner @ CrossFit West Visalia

Meet our Yoga Coach! Name: April Gutierrez Education: ... -B.S. in Accounting -ACE Certified Personal Trainer Continued Ed (12/2020): -200-Hr Registered Yoga Teacher Certification -ACE Certified Fitness Nutrition Specialist Favorite movement: Back Squat Least favorite movement: Running Favorite cheat meal: Mexican Food Fitness Goals: CROSSFITString my kipping pull-ups, increase my cardiovascular fitness YOGASo many..Handstand! Forearm stand scorpion Personal Goals: Influence more people to enjoy the benefits of yoga #cfwvfamily #lifelonglearner #yoga #changedriver @ CrossFit West Visalia

Changing lives one hour at a time! You want availability and class times that work for your schedule? We have you covered CFWV is open 24 hours a day, 7 days a week! ... #noexcuses #crossfitwestvisalia #crossfit #crossfitaffiliate

CFWV is excited to announce our partnership with Kaleigh. In early 2021, she will set up her workspace at CFWV! Kaleigh’s primary goal is to provide CFWV athletes with additional support for movement pattern correction and injury prevention. Name: Kaleigh Botill... Education: -B.S. in Exercise and Sports Science from University of Cumberlands -Doctor of Physical Therapy, DPT, from University of Miami - Orthopedic Clinical Specialist in progress Years of experience: 2 Favorite Movement: every type of squat Least favorite movement: anything upper body... Cheat meal: pizza and ice cream Goals: obtain a Certified Strength and Conditioning Specialist (CSCS) and promote health and injury prevention awareness within the community #prevention #cfwvfamily #changedriver #fitness #physicaltherapy @ CrossFit West Visalia

Staff Introduction! Gerardo is part of our front office team Name:Gerardo Ipac Education: UC Riverside, BA in Political Science and Latino Studies. Crossfit: Adaptive and Scaled Certified... Favorite Movements: See the Light and DB Snatch Least Favorite: Power Snatch and Running Cheat Meal: Coffee Ice Cream Fitness Goals: Get to class on time, beat Jesse at a WOD, possibly get L1 Certified Personal Goals: Travel to Machu Picchu & Costa Rica and get the nerve sky dive. #cfwvfamily #cfwvstaff #changedriver #lifelonglearner @ CrossFit West Visalia

Happy Holloween from our CFWV family to yours! #holloweenwod #crossfitwestvisalia @ CrossFit West Visalia

You heard it here first! You ask, we deliver #cfwvfamily #crossfitwestvisalia #visalia

Front office staff introduction! Name: Christina Powell Education: Currently enrolled at SJVC in the respiratory therapy program... Favorite movement: HSPU Least favorite: Assault bike/ wall ball shots Favorite cheat meal: Chicken enchiladas Fitness goal: get a bar muscle up (again) Personal goal: graduate and pass the state boards #cfwvfamily #cfwvstaff #customerservice @ CrossFit West Visalia

Don’t put off until tomorrow what you can do today! Waiting for the New Year? That’s a terrible idea! ... Sickness will not wait for 2021. You deserve to spend one hour a day on becoming the best version of yourself. #changeyourmindset #wellness #fitness

Motivation is what gets you started. Habit is what keeps you going. -Unknown Show up, Work hard, & Be better then you were yesterday. #cfwv #determination #fitness

Don’t be discouraged. It’s often the last key in the bunch that opens the lock ~unknown Determination and perseverance can get you places you didn’t know you could go. Let us help you unlock those locks. #cfwv #cfwvfamily #bebetterthanyesterday

The best way to battle sickness is to create habits that promote wellness. Sickness and being susceptible to becoming sick is something you can potentially avoid if you make some lifestyle changes. Let us help you BATTLE external factors trying to bring you down! Will it be easy? Nope. Worth it? Absolutely! #cfwvfamily #wellnessjourney #battle

1 in 8 women in the US will develop breast cancer in her lifetime. The reach of this disease is devastating and we would like to help the cause by giving back. The goal at CFWV is to utilize our incredible community in efforts to raise $1,000 to go towards the research, prevention, and treatment of breast cancer. Please share this post and donation link with your family and friends! #breastcancerawareness... https://fundraise.nbcf.org/fundraiser/2969730

First person to name this movement... wins three free @killcliff drinks... 3.2.1. GO! #fortime #oneluckywinner @ CrossFit West Visalia

Complex movements take time. Be patient. Stay persistent. Work on the building blocks of the skill and the movement that looks impossible will soon be possible! #ringmuscleup #gymnastics #gains #goals

Sometimes you feel invincible other times you feel like your soul completely left your body. Either way there is no progress without effort. Seize the day. Set goals. #betterthanyesterday #cfwvfamily

Putting our purpose into practice. CFWV would like to Congratulate one of our own Amy Boyle on her accomplishment of finishing this years Virtual Boston Marathon and hitting a personal PR. Great Job! #cfwvfamily #educate #transform #inspire @ CrossFit West Visalia

On this day, 19 years ago, our world was changed forever. Please join us from wherever you are, today at 3:00pm for a moment of silence to honor the victims, heroes, and survivors of 9/11. We will always remember the heroes who died in honor and the families that have lived in grief for the past 6935 days. #neverforget #landofthefreebecauseofthebrave

Our hearts are heavy for those who have been impacted by the numerous fires in 2020. Thank you to our nations Firefighters for your valiant efforts to contain and extinguish the blaze. Firefighters save more than homes and land. They save hearts, memories, dreams and the beauty of the outdoors. CFWV salutes all firefighters and first responders on the front lines. You’re all heroes and we wish you a safe return home. #thankyou #heroes @ Visalia, California