CrossFit UP

# #buildingcapablehumans #funwithfitnessandfriends #communitysupportedfitness... #functionalfitness #bettereveryday #gymnasty #misfit #roguefitness#intensity #crossfit #fitnessforlife #constantlyvaried #strongcrew #santacruz #fitness #movementmatters #dewittpt @batchezfood @crossfitup @dewittpt @misfitathletics @myfoodsmith See more

#herowodtuesday at @crossfitup. Jonno. Three Parts For Time... 3 Rounds of: 5 Hang Power Cleans (40/30 kg) 10 Push Presses (40/30 kg) 15 Back Squats (40/30 kg) 800 meter Run 3 Rounds of: 5 Overhead Squats (40/30 kg) 10 Sumo Deadlift High-Pulls (40/30 kg) 15 Front Squats (40/30 kg) 30 Ball Slams (30/20 lb) 3 Rounds of: 5 Power Cleans (40/30 kg) 10 Squat Cleans (40/30 kg) 15 Deadlifts (40/30 kg) 30 Box Jumps (24/20 in). This British Hero WOD is dedicated to Sgt Lee Johnson, Yorkshire Regiment, who died in an explosion in Afghanistan on 08/12/2007, at the age of 33. Also dedicated to Tpr Jack Sadler who died the same month. Video cut short but this was a long one, 45-ish min. Great work by our CF UP hero worriors.

G ! ~ @breegwinner #buildingcapablehumans #funwithfitnessandfriends #communitysupportedfitness... #functionalfitness #bettereveryday #gymnasty #misfit #roguefitness#intensity #crossfit #fitnessforlife #constantlyvaried #strongcrew #santacruz #fitness #movementmatters #dewittpt @batchezfood @crossfitup @dewittpt @misfitathletics @myfoodsmith See more

Fitness! Winter. Wet.... Cold. Whatever. Can’t stop us!

#: #: #buildingcapablehumans #funwithfitnessandfriends... #communitysupportedfitness #functionalfitness #bettereveryday #gymnasty #misfit #roguefitness#intensity #crossfit #fitnessforlife #constantlyvaried #strongcrew #santacruz #fitness #movementmatters #dewittpt @batchezfood @crossfitup @dewittpt @misfitathletics @myfoodsmith See more

Tarp is UP and partially providing cover of Fitness Alley. Programming may switch as a result of weather - Check SugarWOD for updates. We’re ready to make 2021 incredible with and for our UP Community - Let’s do this!