CrossFit to the Core

The BURPEE BOXOVER. Whatever style you choose getting over the first hurdle, you still got a burpee waiting for you to finish the rep. Efficiency and creativity at its finest with Christian and Jeni hard at work! #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #yayburpees

This mother/daughter combo (Jeni and Cece) love to sweat it out together. CrossFit is such a healthy bonding experience among family members. #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #familycrossfit #motherdaughterworkouts

KFord is representing that its never too late to get started. He’s loving the process and we’re possibly going to by him his own bed to keep in the back! He even signed up for the Open!!! #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #crossfitmastersathlete #crossfitopen2021

Did you look at your box’s program this morning before deciding if you wanted to get out of bed or not? If so, what goes through your mind? 1. The work out seems too difficult. 2. My least favorite movement. 3. Snatches? They are not applicable to my life. 4. I don’t have the right outfit for this workout.... 5. Running?! It’s too cold outside! 6. Yesterday’s sugar binge will not work in my favor. 7. I know for a fact I won’t win this one. 8. My workout buddy is out of town. 9. The coach is going to hold me to a higher standard. Um no thanks! 10. I’m not in the mood. There’s always tomorrow. The stuff we do it CrossFit to the Core is not just programmed to make you better at the movement, but it’s programmed to make you better at handling life. How many times do we catch ourselves making excuses for any given situation? Creating a pattern that makes us deliberate in our actions rather than reflexive, gives us a better chance of surviving, thriving and moving toward success. If you need a little more help in this area, we are here for you! #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #wedontquit #noexcuses

O’dark thirty. Most are still in bed asleep, not this crew. #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #odarkthirtycrossfit

This is Jeny’s first time doing Man-Makers!!! So many moves in one. Sorry athletes, today we are doing single dumbbell man-makers. You’ll definitely still be working your core, calfs, hamstrings, glutes, quads, posterior chain, biceps, shoulders, chest and back all while pumping your heart. We just decided to make it a little more awkward by using one dumbbell, because hey, sometimes life isn’t symmetrical! #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #manmakers

TBT!!!! Oh my goodness, it’s that time of the year! Can’t wait to see how far we’ve all come since the last open!!! Father/son TEAM CONNELL (Brian and Matthew) have made some serious gains over the past year!!!! Get signed up!!!! Open.crossfit.com #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #crossfitopen #fittestonearth

Marissa is practicing staying seated back and upright in her squat. Shown here we used the wall as a prop to keep her on target as she gets some repetitions done. The body needs to know where to go in order to know where to go, if the verbal cues don’t work we move on to a physical one in this case. We’ll visit this again in a couple of weeks without the wall. Let’s just see how she does! You got it Marissa!!!! #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #squattherapy

*Want to make a huge difference in people's lives, AND not have pay for CrossFit? *We need some part-time coaches to cover a few classes per week. *CrossFit Level 1 or higher required *Must be willing to coach some 5AM classes *Pay based on experience

Who’s up for a challenge? In times of uncertainty, anxiety, even fear, sometimes the best thing to do is focus on something outside of that which is causing the aforementioned. With that in mind, we have a challenge for you: 1. Do the C2C Workout Of the Day that is posted on SugarWOD and post your results. ... 2. Share your results on social media and tag #CrossFitToTheCore. That’s it, that’s all you have to do. There’s no need to sign up or even let us know that you’re interested...we’ll track everything on our end. Each share will result in one entry for our End of Challenge giveaway. More entries and shares=greater chance to win. At the end of April, we will randomly select two people as our winners and they will each win...wait, we can’t tell you what they’ll win. That would ruin the surprise. Maybe it’s a couple of gift cards? Maybe it’s a dinner at a local restaurant? Maybe it’s...TP? Challenge Accepted? See more

When your athlete strives to get the moves right...Great job Olga!!!! The single arm dumbbell overhead lunge will show you a lot about your shoulder mobility and core stability amongst a few other things. I would have to say today went pretty well! Great job everybody!!! #getstrong #staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore

We treated ourselves to a beautiful 4-mile hike in the hills of San Juan Capistrano this morning. Celebrating our good health and fitness in the awesome glory of mother nature is something we take for granted at times. If you missed it this morning, you can make up for it with a nice evening stroll watching the sun go down. Take in some much needed deep, long inhales through the nose and then exhale with happy thoughts of the moment or even the week ahead. #getstrong #...staystrong #crossfit #nutrition #barbells #sanjuancapistranogym #fitnesssjc #crossfitsjc #mobility #mindfulness #challengeyourself #greatworkoutsinoc #youcandoit #wedontquit #fitbodyfitmind #necessary #personalrecord #personalbest #weightlifting #buildyourimmunesystem #saynototype2diabetes #crossfittothecore #cardio #gymnastics #fitnessforall #crossfittothecore #bestrestday #takeahike See more