CrossFit South Bay

***JOIN OUR ADOPT-A-FAMILY EFFORTS and HELP UP SPREAD SOME HOLIDAY CHEER*** ***THE FOLLOWING ITEMS ARE STILL UP FOR GRABS*** 1. Mom ~ Favorite Color: Blue... Sizes: Shirt (L) Pants (9) Wishes: Plates, Cups, Undergarments, Target GC 2. Dad ~ Favorite Color: White Sizes: Shirt (L) Pants (32/34) Wishes: Shirts, Pants 3. Daughter (17) ~ Favorite Color: Dark Colors Wishes: Backpack, 3 ring binder 4. Daughter (13) ~ Favorite Color: Pink Sizes: Shirt (SM) Pants (0-1) Wishes: Pajamas, Pants/Shorts, Tops, Backpack, Claire's GC See more

CrossFit peeps, How about joining me and 3-time CrossFit Games athlete Jeff Dempsey for a training Camp & Comp in Costa Rica? We are looking at 2 possible dates..., November 10-15, 2018 or Jan 12-17, 2019. See test page for camp here (tho registration not open yet): http://www.costaricaretreats.com/crossfit-training-camp-an/. See more

****LOST AND FOUND*** Lost your $hit? See your $hit? Come get your $hit!! Or it will be donated next Friday, April 6th. Items are waiting for their owners in a bag, behind the front desk, in Bay #1. 1. HYLETE (L) gray zip-up hoodie 2. Black KAUAI CROSSFIT T-shirt (M or L)?... 3. Black (XS) Powered by Donuts 2017 JVD tank 4. Nike (M) gray, DriFit shirt, Rutger’s Prep logo 5. CHAMPION (S) navy blue, men’s muscle tank 6. HYLETE (L) short sleeve shirt 7. Gray zip-up hoodie (Ladies’ S or M?) 8. Long-sleeve T-shirt (L) gray, Riverton Health and Fitness 9. Black ZIP-up hoodie(M), Windward School logo 10. Black zip-up hoodie (XL) See more

***JOIN OUR ADOPT-A-FAMILY EFFORTS and HELP UP SPREAD SOME HOLIDAY CHEER*** ***THE FOLLOWING ITEMS ARE STILL UP FOR GRABS*** 1. Mom ~ Favorite Color: Blue... Sizes: Shirt (L) Pants (9) Wishes: Plates, Cups, Undergarments, Target GC 2. Dad ~ Favorite Color: White Sizes: Shirt (L) Pants (32/34) Wishes: Shirts, Pants 3. Daughter (17) ~ Favorite Color: Dark Colors Wishes: Backpack, 3 ring binder 4. Daughter (13) ~ Favorite Color: Pink Sizes: Shirt (SM) Pants (0-1) Wishes: Pajamas, Pants/Shorts, Tops, Backpack, Claire's GC See more

IMPORTANT We will be collecting items to help the victims Hurricane Harvey. We will focus on taking care of the 'littler folks' so, when shopping, please keep this in mind. We will have 2 boxes by the check-in desk in Bay 1. Please bring in your donations by Thursday 9/7 (Keller Williams Beach Cities found a moving company, Diversified Movers, to donate a moving vehicle to transport the donations!!!)... Here are some recommended items to drop off: canned goods NEW clothes (toddler/children's sizes) NEW shoes (toddler/children's sizes) diapers formula baby food NEW underwear (toddler/children's sizes) NEW socks (toddler/children's sizes) NEW jackets (toddler/children's sizes) school supplies Cardboard boxes are also welcome! Thanks for your support and kindness. If you have any questions or suggestions give me a call or shoot me a text (310)547-7044 In gratitude, Dora

Caption this dance move...go!

Better late than never....

Didn't get a chance to sign-up? There's still time to get in on the action and come CRUSH IT with us!!! Sign-ups have been extended until tomorrow, Wednesday the 25th. Don't miss the chance for some great competition, delicious food and awesome prizes, including: Nike and Lululemon gear, Soho Yoga gift certs, BodySpec Scans, Jersey Mike's and The Source Cafe gift cards, Power Crunch Bars, Greater Than Sports Drinks, and many more. Register at www.sbsmackdown.com #sbsmackdown #shutupandwod #greaterthan #thesourcecafe #sohoyoga #jerseymikes #powercrunch #bodyspec

Have you signed up yet? athletes ~ www.sbsmackdown.com volunteers ~ https://www.competitioncorner.net/events/395/volunteer #sbsmackdown #shutupandwod #jerseymikes #Subabove

Happy Belated Birthday to our very own 'monster-lifter', Jessica Zamora. Keep crushin' it in 2017!!!

This kid is beast-mode in a small package. Happy Belated Birthday Sebastian!!! A little late, but we still celebrate you.

A few days late, but we couldn't pass up saying Happy Birthday to this proud daddy!!!