CrossFit Redondo

In a time where the CF brand needed sound leadership, we got the opposite. A childish, dismissive email and an insensitive tweet. Our community is better than that. We won’t stand by it. We want to offer a path of improved fitness and a better life to anyone and everyone who walks through our doors

Tomorrow, it’s goin down #18point1

Saturday Schedule: 9am briefing and strategy discussion 9:30am- Heat One 11:30ish- Last Heat High Noon- Party Time

Less than a week until scenes like this! #fbf #intheopen #open2015

#Repost @tmsand13 with @get_repost And then it happened....PR!!!! Best feeling EVER!!!!! @joshua_chann #epic #pr #weightlifting #girlswholift #crossfit #crossfitredondo

Great job @amy5447! She attended the double under clinic on Saturday and then had several PR’s throughout the day!