ALS Wellness Services

How we gain wisdom. #startingover #experienced #lessonlearned #lessonslearned #wisdom #wisemind #acceptance #radicalacceptance #getbackup #dialectics #dbtskills #mentalhealth #growth #healing #therapy #therapist

So much truth here. Therapy is a safe way to explore past traumas which have resultes in hesitations and fears to express your feelings openly and directly with others. Rp: @lovingmeafterwe ... #feelings #sharingfeelings #trauma #traumaresponse #treatment #mentalhealth #unhealthyrelationships #toxicrelationships #abusiverelationships #healing #therapy #recovery #growth See more

Ahhhh, dialectics are life! Broadening our perspective can be life changing. It’s rarely this OR that, rather it’s more often this AND that. Rp: @therapywith_stephanie ... #dialectics #bothand #grayarea #balance #dbtskills #openminded #mentalhealth #therapy #growth #healing #blackandwhitethinking #fresnotherapy See more

Distracting can be useful at times but it definitely shouldn’t be used regularly to avoid an issue. Just because you’re not thinking of it in the moment, doesn’t mean it isn’t affecting you. Rp: @glennondoyle ... #heal #distracting #distracted #avoidance #coping #coping mechanisms #maladaptivecoping #acceptance #feelyourfeelings #trauma #workitout #processyouremotions #leanin #feelit #mindfulness #radicalacceptance #dbt #dbtskills #therapy #fresnotherapist #fresnodbttherapist #mentalhealth See more

It takes courage and awareness to make the choice to make changes to and heal our intergenerational traumas. It can start with you. Rp: @candid_cupcake_... #pain #trauma #intergenerationaltrauma #traumas #generations #family #familytrauma #cycles #familycycles #feelit #healit #therapy #mentalhealth #therapist #growth #healing See more

Me and the Q U E E N at the #evolutionofpsychotherapy #anaheim in 2013! #drmarshalinehan #marshalinehan #dbttherapy #dbt #dbtskills #behavioraltech #idol

It takes time to build a relationship and connection with your therapist. You want to make sure your relationship is solid and comfortable enough so that when a crisis hits, you don’t feel like your calling a stranger for help. Rp: @therapywithlillyana ... #normalizetherapy #normalizementalhealth #crisismanagement #therapy #mentalhealth #growth #healing #reducestigma #acceptance #fresnotherapist #talktherapy #lmft See more

Overthinking is dangerous at times! It’s okay to be reflective and thoughtful. However, there is a fine line between reflective and overthinking and/or over analyzing. We don’t need to overcomplicate issues or circumstances that are already complicated. Therapy can help with maintaining or establishing those limits. Rp: @shamalatan #dontkillmyvibe #vibes #vibrations #vibrationsarereal #energy #simplify #thinkeffectively #overanalyzing #overthinking #thinktoomuch #thinkingtoomuch #acceptance #mindfulness #presence #currentmoment #enestemomento #inthismoment #radicalacceptance #therapy #fresnotherapist #dbtskills #dbttherapist #fresnodbttherapist #mentalhealth #terapeuta #growth #healing

@the.holistic.psychologist spittin truth! #innerwork #doit #therapy #therapyiscool #therapyisforeveryone #normalizementalhealth #normalizetherapy

Therapy is an effective way to become more aware of how our pasts impact our present. Not to judge or criticize but rather just to create connection and awareness of our wounds from childhood. It’s one of the first steps in healing. Rp: @learn_dbt_skills_online ... #intergenerationaltrauma #trauma #familyconflict #wounds #childhoodtrauma #healing #awareness #connection #pastispresent #yourpastisalwayspresent #radicalacceptance #dbtskills #endthecycle #unhealyfamilydynamics #future #futuregenerations #therapy See more

This one hits How many of you feel unheard and/or invalidated when others speak about their own experiences as you’re trying to open up? Rp: @iyaamaije ... #invalidated #unheard #justlisten #bepresent #friendships #relationships #interpersonaleffectiveness #dbtskills #listenup #openyourears #eagertolisten #therapy #therapist #fresnotherapist #mentalhealth See more

Let us remember that we cannot always determine someone’s mental and emotional functioning solely based on how they look or appear to be functioning. We truly do not ever know what someone may be going through. Rp:@lainey.molnar ... #depression #anxiety #ptsd #trauma #mentalhealth #dontjudgeabookbyitscover #itsfine #itsnotfine #youneverknow #bekind #therapy #mentalhealthstigma #reducestigma #reducementalhealthstigma #therapist #fresnotherapist See more

I love this! I’m not saying that stability ISN’T sunshine and rainbows but stability is also finding your grounding in times of chaos and uncertainty. @myeasytherapy... #stability #grounding #stable #chaos #uncertainty #mindful #dbtskills #therapy #mentalhealth #growth #patience #breathe #calmthemind #dbttherapist #fresnotherapist See more

Some helpful and normalizing things to keep in mind during COVID times. (Rp: @internetstacy @choices_dbt) ... #covidproblems #pandemicliving #stayingsane #mentalhealth #selfacceptance #emotionalhealth #radicalacceptance #selfcare #therapy #fresnotherapist #breathe #mindfulness #dbtskills

Depression can often look opposite to traditional presentation. You honestly never know what someone is going through. Rp: @turningpointcounselingservice ... #depression #suicide #darkness #support #mentalhealth #artists #actors #celebrities #mentalillness #mentalillnessdoesntdiscriminate #youwouldntevenknow #tellsomeone #reachout #seekhelp #reducestigma #therapy #therapist #dontjudge #beopen #validate See more

How do you fill your cup? @therapyforwomen #selfcare #compassion #exercise #meditation #mindfulness #nutrition #health #mentalhealth #physicalhealth #justdoyourbest #work #heal #growth #therapy #therapist #fresnotherapist

@mindfulmanifestations365 ... #observeyourthoughts #mindfulness #dontbelieveeverythingyouthink #effectiveness #dbt #dbtskills #dbttherapy #incontrol #breathe #patience #therapy #fresnotherapist #mentalhealth #growth See more

You have to put in the work. Make the commitment to and for change. (@jonesmindfulliving ) ... #change #committochange #werk #itswork #startnow #starttoday #takecontrolofyourchoices #takecontrolofyourlife #sobriety #recovery #journey #mentalhealth #therapy #growth #healing #fresnotherapists See more

Heard (Rp: @iamso_la )

I’m just saying. (@wisemindhealing) ... #empowerment #youdontdeserveit #youdeservebetter #trauma #awareness #codependency #boundaries #limits #settinglimits #creatingnewboundaries #abusiverelationships #codependentnomore #violence #intimatepartnerviolence #dv #dvnomore #selflove #seekingsafety #startingover #healthyrelationships #support #therapy #mentalhealth #wisemind #dbt #dbtskills #youreworthit

When the mind is calmer, it becomes clearer. If we can take a moment, breathe, and center ourselves, we can often access our inner wisdom. Mindfulness practices are excellent for increasing this skill and expanding our awareness. (@findingawareness) ... #selfawareness #mindfulness #mindful #silence #wisdom #findingourinnerwisdom #innerwisdom #wisemind #dbt #dbtskills #dbttherapy #mentalhealth #growth #centeryourself #breathe #breatheinbreatheout #therapy #therapist #fresnotherapist See more

Therapy is an excellent way to challenge how we think. (@clarity.at.home ) ... #cognitions #thinking #rethink #thoughtreframing #doover #thinkaboutit #therapy #mentalhealth #therapy #trauma #letsdoittogether #icanhelp

Mmmmkkkaaaaaayyyyy (@drjennmann )

Suggestions on how to deal with or work through difference of opinion (with relationships you value and would like to keep). (@mylovethinks )