CrossFit Mean Streets

We are doing this today!

GUYS FOLLOW US OVER HERE: facebook.com/ASCENSIONTOTALFITNESS

Tuesday March 7 2017 A) Every 3 minutes for 7 rounds: 3,3,2,2,2,2,2 touch and Go clean and jerks (ascending) Row 150/110... 3 kb windmills each side B) 4 rounds 1 beautifully heavy deadlift 15 unbroken Power Clean and jerks (light) Rest 3 minutes #crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Hi guys! Here is our doorway. YOU MUST SAY YOU ARE WITH "MOISE" for parking.... Parking is for all classes (except the 11:45 class...we are still working on it!) is in the lot next door to the gym just south of the buildings. (Toward 8th street on the same side). If street parking is available for 6amers take that please. 714 s hill st 90013.

Repost @uymonster Blowing a kiss goodbye to @crossfitmeanstreets with bloodied hands. #17.2 #smilebecauseithappened ... #crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit See more

New gym: Ascension Total Fitness. We are very excited to co-create magic in this place with a bunch of beautiful people. This is the evolution of our gym and it's going to be awesome! It's not 100% complete yet, but we movin' in anyways. If anyone wants to help we are breaking down Mean Streets starting at 7am. ... We will still have class at 10am. Moving will continue after class. The gym will be closed on Monday, and we start at new spot on Tuesday. The new facility will allow us to provide our community with many more opportunities, which we are looking forward to sharing with you all over the next few weeks. We realize this is a quick transition. If you have any questions, concerns, comments or vibes reach us here: [email protected]. Ascension is in the jewelry district in DTLA. #crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Saturday March 4 2017 A) Every 3 Minutes for 7 rounds 1 prowler Push... 3 burpees 6 Handstand Pushups 9 DB Bench Press B) Amrap 8 15 db rev flys 10 wallballs

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 50/35 16 toes-to-bars 8 power cleans... Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. #crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Monday February 27 2017 A) Every 3 min for 7 rounds: 3 Back Squats (ascending weight) run 150m... 5 strict toes to bar B) 4 rounds: 25 unbroken thrusters (lower weight during rounds to assure unbroken) 25 Bent over rows with same barbell (unbroken not necessary) Rest precisely 1min #crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Sunday February 26 2017 A) 10-8-6-4-2 Pull-ups Push-ups... Cal row Box step ups 24/20 Hang power snatch 95/65 Front squats KB swings 54/35 DB bench press DB Bicep curls Standing DB tricep extensions Walking lunge steps Vups Run out back of gym and loop around to front #crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit See more