CrossFit Loco Ocho

It’s not a fad or a challenge, the Ocho is a sustainable healthy lifestyle that will make you the healthiest and fittest you. Eat meats and veggies, nuts and seeds, some fruit, little starch and no sugar. Join the Ocho and fitness 5 or 6 days a week to achieve your health and fitness goals in 2021 and for the rest of your life. https://youtu.be/tvfG6JIaO6Y

The Ocho Nation marches on. Fitness will continue!! Join the most inclusive fitness program in Sacramento. The Ocho offers 40+ workouts per week with professional coaching. The Ocho Nation is an amazing community that will support you and help you achieve your health and fitness goals. Message us to schedule your first day.

Eat meats and veggies, nuts and seeds, some fruit, little starch and no sugar. Train at the Ocho 5-6 days a week and become the fittest and healthiest you, ever. Message us to get started, we are 100% Open and 100% outside with fully equipped workouts. https://www.youtube.com/watch?v=yqeOf1jRbGw

Ali "resting" his grip during Labor Day's Hero workout "Coffland." Accumulate 6 minutes hanging from a pull up bar, each time you drop off the bar, run 800m and do 30 push ups before returning to the bar. Join the Ocho and improve your health and fitness, including your grip strength. The Ocho is 100% outside and socially distanced fitness with full equipment and 40+ class times per week.

Eat meats and veggies, nuts and seeds, some fruit, little starch and no sugar. Work out at the Ocho 5 to 6 times per week and be the fittest you, ever. https://www.youtube.com/watch?v=_SckLWaHwVU

Smoky air has sent us home and inside for Friday. Take a shot at the Ocho’s at home/quarantine/fire-induced workout. Post a pic of your set up! https://youtu.be/Kgm17OFmbi8

Distanced and challenging every day at the Ocho.

Over the last month, the Ocho has continued to evolve and improve its 100% outdoor facility to allow for a full schedule and full programming. We are socially distanced, 100% outdoor, 100% compliant with Sacramento County's health and Safety Order and getting fitter everyday. Message us to schedule your first workout and see why everyone loves the Ocho!

Strength and fitness are like watermelon sugar. [sound on] https://youtu.be/Zod3GpKYgCo

The Ocho Nation never stops! Fitness 100% outdoor with full programming and equipment, now in the SHADE!!! Message us to schedule your first workout and get healthy and fit!

So good to have great neighbors!!! Thank you Little Whale Swim School!!

Fully equipped, socially distanced, professionally coached, 100% outdoor fitness in 45+ class times per week. The Ocho never skips a beat. Message us to join the Ocho Nation for your first workout.

Properly spaced, socially distanced, fully equipped outdoor fitness is happening now at the Ocho. Looking to get back to fitness? Interested in improving your health and mental well-being? Want to drop that quarantine 15? Message us to schedule your first workout.

The Ocho never skips a beat. The new state outside fitness orders are no challenge for the Ocho Nation. Come join our 40+ classes per week in outside, socially distanced, challenging FULL SERVICE workouts. Message us to schedule your first workout! All fitness levels welcomed and supported.

Distanced, sanitized and waiting.