Kalos Sthenos Fitness

@devitthayden and I had an EPIC day yesterday in the Valley of Fire. Vader went on the toad trip with us. Can’t miss the daily swings!! Ended the swing session with GAINZ #onnit #vaderinthevalleyoffire #darthvader #kettlebellswings #kettlebell @ Valley of Fire

May the 4th be with you!! Today’s Wod I have a bad feeling about this. The title of today’s Wod just may be the most used line in all Star Wars movies and animation. The first pic shows a great little station I found on @pandora the same tunes they play at Galaxy’s Edge in @disneyland Have a great day everybody!! #starwars #maythe4thbewithyou #myfavoritenonholidayholiday #nerdlife #crossfitkalossthenos #crossfit

Here is my recipe share for everyone doing the nutrition challenge. This is quick & easy, and makes it so much easier to get your veggies in!

@devitthayden and I had an EPIC day yesterday in the Valley of Fire. Vader went on the toad trip with us. Can’t miss the daily swings!! Ended the swing session with GAINZ #onnit #vaderinthevalleyoffire #darthvader #kettlebellswings #kettlebell @ Valley of Fire

May the 4th be with you!! Today’s Wod I have a bad feeling about this. The title of today’s Wod just may be the most used line in all Star Wars movies and animation. The first pic shows a great little station I found on @pandora the same tunes they play at Galaxy’s Edge in @disneyland Have a great day everybody!! #starwars #maythe4thbewithyou #myfavoritenonholidayholiday #nerdlife #crossfitkalossthenos #crossfit

https://www.crossfitkalossthenos.com//back-to-the-wow-2242

Lay belly down and place your hands on your back. Try to get up without going on your back or using your hands. Can’t do the splits? Just do a face down child’s pose and BAM!! #challange #boxshenanigans #flexibilityiskey #crossfitfacts #flexibilitychallenge #crossfit #kalossthenos

#repost Working on my weaknesses Thanks @crossfitkalossthenos @kin_professor , the key to progress is consistency!... #crossfit #fitnessmotivation #exercisescience #exercisemotivation #olympiclifts #kalossthenos #barbellmovements #improveyourselfdaily #beautifulmovement #selfhealing See more

Here is my recipe share for everyone doing the nutrition challenge. This is quick & easy, and makes it so much easier to get your veggies in!

Happy holidays from all of us at Kalos Sthenos! #christmaseve2019 #endofacentury #letsparty #crossfitfamily #kalossthenos #endofyearcelebrations @ Santa Clarita, California

#repost Working on my weaknesses Thanks @crossfitkalossthenos @kin_professor , the key to progress is consistency!... #crossfit #fitnessmotivation #exercisescience #exercisemotivation #olympiclifts #kalossthenos #barbellmovements #improveyourselfdaily #beautifulmovement #selfhealing See more

Had a little too much fun during the holiday break? So did we!! A great Kettlebell workout is just what we all need. Classes are back on at Kalos Sthenos! See you soon! #kalossthenos #crossfitlove #kettlebellstrength #GPK #newyearfitness #weightplates #ourbox #beautifulmovement #corestrengthtraining #bootyburner #kettlebellswingsfordays

Happy holidays from all of us at Kalos Sthenos! #christmaseve2019 #endofacentury #letsparty #crossfitfamily #kalossthenos #endofyearcelebrations @ Santa Clarita, California

Peace was achieved today! Kelf, Barbie and Bif have apologized with a brand new TRX set! Peace and Love to everyone during this holiday season! #kelftheelf #kelf #elfontheshelfadventures #crossfittrx #kalossthenos #peacetoallofyou #happyholidays2019 #crossfitlovers

Seriously?! I go to the office for one second, hear a thump, run out and this is what I see! How’s your Monday going? #9daystillchristmas #kelf #elfontheshelfadventures #chalkangel #whatamessyday #crossfitchalk #crossfitkalossthenos #boxshenanigans #mondaymoodbelike

Caught this on our security cam this morning. Things are getting out of hand! Spent the last 30 mins untangling the ropes... any ideas for a punishment?! #jumpropeskills #kelf #elfontheshelfchallenge #boxshenanigans #crossfitelfontheshelf

After hours of cleaning up all the chalk with their tiny hands, Kelf and his accomplices had to help with bench warm up as punishment. We really hope they’ve learned this time! #elfontheshelfchallenge #kelf #dothecrimedothetime #8daystillchristmas #holidaysatthebox #crossfitelfs #kalossthenos #wodotd #benchpressworkout

Seriously?! I go to the office for one second, hear a thump, run out and this is what I see! How’s your Monday going? #9daystillchristmas #kelf #elfontheshelfadventures #chalkangel #whatamessyday #crossfitchalk #crossfitkalossthenos #boxshenanigans #mondaymoodbelike

We’re hosting a very special event this Thursday! A kids mock weightlifting meet in order to raise funds for Family Promise of Santa Clarita. For more info Follow our story/highlight for CrossFit Kids! #charityeventsupport #givingbackmatters #mockweightliftingmeet #kidswholiftweights #crossfitkidsclass

How do you know if your family is a CrossFit family? Family fun time is participating in the 2019 Spartan Sprint! Congrats to the Phillips family of dominating the course #spartansprint2019 #familyfuntime #crossfitfamilyforlife #spartankids2019 #justkeepwinning #strongfamilybond #thephillipsfamily #spartankidstrifecta #throwbackthursdayphoto

Throwback Thursday to this amazing finish during the 2019 CrossFit Open! With 10 seconds left on the clock, Hayden finished his last muscle up like a champ! #2019crossfitopen #muscleupclub #finishstrongstartstronger #throwbackthursdayfitness #throwbackthursday #kalossthenos #boxfamily #crossfitfamily

Thanks to everyone who made it for our Turkey Chipper WOD!! Happy Thanksgiving!

No lift! No gift! 2019 Holiday shirts are ready for pre-order!! $25 Comment below with size and quantity desired #holidayshirtsarethebest #holidaycrossfit #seasonoflifting #noliftnogift #crossfitkalossthenos #kalossthenos

The Bentz Family hitting yesterday’s Wod!! The Family that Wods together is a family that functions well together in and out the Box!! Darren had beaten his dad at Helen by one second just the day before this. Dad beat him on this Wod by just a second as well!! Great work B Boyz!! #fatherandsonswod #familywod #helenwod #crossfitfamily #crossfit #crossfitkalossthenos @ Crossfit Kalos Sthenos

https://www.crossfitkalossthenos.com//to-wod-or-not-to-wod

You had me at Unicorn !! Yesterday was an amazing day at the Box as we hosted our Fight Like a Unicorn event on behalf of @addisonsallies Earlier this year @bunbbar invited me to a blood drive for Addison and the @childrens_hospitalof What I saw that day at the blood drive was a large loving and supportive community. It reminded me of my own Box community. After going to my second blood drive I knew we could do something special for this little Unicorn Warrior battling... leukemia. I’m so thankful for the success of this event!! We couldn’t have done it without the support of our amazing members, friends, and local business. A special thanks to our sponsors @gyromaniala @jose.alonso001 @socalspartanracer @nutrishopsantaclarita @crossfitterks @granville @stronger.faster.healthier @afterthetimecap @trufitbootcamp THANK YOU to everyone who came out and supported this event and fought like unicorns yesterday!!! @ Crossfit Kalos Sthenos See more

Thank you so much to everyone who came out to support our Unicorn Fundraiser for Addison. We had the best day competing on behalf of this amazing young lady who fights her own battle everyday against leukemia! We especially loved seeing so many youngsters participating as well. Thank you to Alonso Real Estate Group, Jeremy Phillips & Nutrishop Santa Clarita for donating prizes to our raffle!! Roxanne Blank Angiee Lombana Allison Yambot Nanette Moffett Lauren Juodvalkis Erin Growley Powley Alyssa Hovey Evelyn Meza Gonzalez Jenn Ryan Arment Allana Phillips Jeremy Phillips Dana Bowers Jacqueline Jarnot McAndrews Cheryl Baca Hovey John Devitt Rebecca Stivers

Congratulations to our ladies who competed in the Festivus games this past weekend Amber Lockhart, Jacqueline Jarnot McAndrews, Lauren Juodvalkis, Cheryl Baca Hovey!! "Mean Girls" bringing home a 2nd place win!! Thanks to Alyssa Hovey, Allison Yambot & Angiee Lombana for coming out to support them & film so we could all be there virtually!

THIS SATURDAY!!!

Friends please help us support our favorite Unicorn, Addison! We're hosting an event, Fight Like a Unicorn, on her behalf. Addison is a courageous 8 year old girl battling Leukemia. We're ramping up to this event on Saturday September 21st. This event is very family friendly with events the kids can participate in too!! Prizes for event winners (4 events to choose from) and a silent auction too!!... Event registration: https://1l.ink/D6ZJB85

https://www.crossfitkalossthenos.com//26/fight-like-a-unic

https://www.crossfitkalossthenos.com//a-new-strength-progr

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https://www.crossfitkalossthenos.com//wow-july-4ththe-infa

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https://www.crossfitkalossthenos.com//17/my-hands-oh-my-ha

https://www.crossfitkalossthenos.com//24/wow-may-27th-murph

https://www.crossfitkalossthenos.com//20/5/20/wow-may-21st

https://www.crossfitkalossthenos.com//to-scale-or-not-to-s

https://www.crossfitkalossthenos.com//20/5/10/wow-may-14th

https://www.crossfitkalossthenos.com//20/5/2/muscle-up-may

https://www.crossfitkalossthenos.com/cfks-blog//wow-may-9th

https://www.crossfitkalossthenos.com//a-case-for-mobility-

CrossFit Kalos Sthenos is gearing up for our annual Memorial Day Murph. Contact us if you would like to participate in this annual tradition or get your own CFKS Murph shirt.

We are so proud of our novice and intermediate athletes who earned two second place finishes and one third place finish at the April 27th Festivus Games held at CrossFit Oxnard. Congratulations to all the athletes who competed. - https://mailchi.mp//have-you-heard-the-latest-about-crossf

Have you Heard the Latest About CrossFit Kalos Sthenos? Click here for the latest news, events, specials, and articles - https://mailchi.mp//have-you-heard-the-latest-about-crossf

https://www.crossfitkalossthenos.com//this-weeks-wowa-hero

https://www.crossfitkalossthenos.com//wendler-531-and-why-

**Changes for movement standards in WOD 3**

https://www.crossfitkalossthenos.com//getting-ready-for-th

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https://www.crossfitkalossthenos.com//4//wow-april-16-2019

https://www.crossfitkalossthenos.com//bootcamp-vs-crossfit

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https://www.crossfitkalossthenos.com///3/29/wow-for-442019

https://www.crossfitkalossthenos.com//step-by-step-instruc

Friday FUN DAY!! #crossfitkids #kalossthenoskids #cfkskids #crossfit #crossfitkalossthenos

https://www.crossfitkalossthenos.com//march-26th-2019-work

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https://www.crossfitkalossthenos.com//2019-femme-royale-ea

https://www.crossfitkalossthenos.com///4/27/festivus-games

https://www.crossfitkalossthenos.com/cfks-bl//3/8/194-post

Seriously though folks let’s get out there and support the CF community. Yes 19.3 is crazy, but learn from it, let it challenge you, and be PROUD that you do what most people don’t!! Most people haven’t made that first step towards change...IF you walked into a CF class then you made that step and should be applauded!! #change #crossfitkalossthenos #crossfit #thecrossfitopen2019 #stricthspu #handstandwalk

Come join us as we crush week three of the 2019 CrossFit open season!!

https://www.crossfitkalossthenos.com//2019-reebok-crossfit

For sure the anthem for a post 19.1 Wod!!!! #learningtowalkagain

CrossFit Kalos Sthenos members and @the_trainingclub are you ready for The CrossFit Open?!?! Here’s our list of Themes for this years Open #thecrossfitopen2019 #crossfitkalossthenos #thetrainingclub #welovedavecastro #crossfit #santaclarita

Walken is a talkin’ #igotafeverandtheonlyperscriptionismorebarbell #weightlifting #crossfitkalossthenos #crossfit #walkenistalkin #christopherwalken

Yep...that’s right...Today is FRAN!!! Yes the Super Bowl kinda sucked, unless you like defense or that one team, but FRAN sucks more So suck it up and FRAN #fran #crossfitkalossthenos #crossfit #dtf #downtofran #weightlifting #frandrescher #mondaywods

LADIES... my Mercedes... Learned me some moves... To deal with the SHADY!!! I ABSOLUTELY RECOMMEND THIS!! ... If you’ve never taken a self defense class this will TEACH you some great skills. Please save the date. February 9th 2-4pm and for only $65!!! No experience required. All women ages 15 and up are welcome. SIMPLE & EFFECTIVE 661-255-6000 26620 Valley Center Dr. #106 Canyon Country, CA 91351 #womensselfdefense #scvjujitsu #santaclarita #canyoncountry #jujitsu