CoreSport

Jumping rope not your thing? How bout a little dancing? Make some music with your feet, feel the oxygen fill your body and endorphins fill your brain. Your health is the most precious thing we have, without it we have nothing. I think that point alone deserves a little dance! #coresport #gratitude #health #precious #keepbreathing #keepmoving #tapdancing #yourhealthispriceless #besafe #rubilicious #keepthefaith

INTENTION gets you EVERYWHERE ... make sure to keep putting one foot in front of the other with the right mindset. We can’t stress enough how important cardio is for your well being! It doesn’t matter the intensity or the duration what matters is that you do something! CARDIO strengthens your lungs and heart while leaving you with much needed endorphins So get up and getter done! #coresport #cardio #justdoit #run #getterdone #onefootinfrontoftheother #keepmoving #endorphins #freshair #beautifulday #youreworthit

NO PARK workouts this weekend due to weather. Loving this glorious rain but don’t want to workout in it! See ya next weekend, stay warm and dry! #coresport #cancelled #rainedout #seeyanextweek @karollinacampbell @meganrag

Why use ONE Bosu when you can use TWO? Keeping it crazy fresh during Covid over here! #coresport #props #bosu #pilates #pilatesreformer #strongclient #waytogokristen #balance #core #impressive #shakeitup

TWO great workouts just for YOU! We are so lucky to have the weather to keep doing this! Wake up and work out that body it will set your day up for much success! #coresport #outdoors #park #bootcamp #mommyandme #babywearing #fitmom #buildyourtribe #stevenspark #workoutwithfriends @karollinacampbell @meganrag

TRX Virtual w/Chanda this morning @9am. Strap it up and let’s go! #coresport #trx #virtual #today #thursday #strapitup #keepmoving #legs #bootyworkout #core

Classes coming back soon! Working on the schedule now...stay tuned! #coresport #pilates #pilatesreformer #itsabouttime #groupclasses #comingsoon #getready #cantwaittoseeyou @meganrag @abbutterfly @shelllby @dgcberman @karollinacampbell @daisyday7103 @leenieclarke

Wanna feel young? Play like kids do! Endorphins are created through movement and exercise. I bet just looking at this photo takes you back to that time. You can actually feel what it was like to jump rope and run around with boundless energy. YOU are STILL that KID! Just because we age a little doesn’t mean we should stop living and having fun! If jumping rope seems a little far fetched then pick another activity out of the archives and get your endorphins flowing. Heck all the laughter that could ensue will work those Abs. It’s a WIN WIN #coresport #beakid #bigkid #jumprope #endorphines #feelyoung #havefun #laugh #play #keepmoving #havefundoingit

Cancelled due to weather. Stay tuned we’ll let you know when it’s back on! #coresport #rainedout #seeyounexttime #staydry #gloriousrain #saturday @meganrag

A little too wet today unfortunately we’re gonna cxl Park Bootcamp today stay connected to our page and we’ll inform you when it’s back on! #rainedout #cancelled #noparktoday #seeyounexttime #coresport #saturday @karollinacampbell

Happy Friday! Never look back, always forward. Every minute of the day we have an opportunity to change our lives for the better. Seize the moment, the week, the year ahead! @vegafinucanburton #coresport #sexyback #lookatthosemuscles #beautifulback #lats #shoulders #traps #romboids #carpediem #opportunity #keepmoving #stayfit #staystrong #trx

Balance comes from the strength of your hips! Work those abductors, a little goes a long way! Find ways to incorporate smart hip movement into your program and feel how much stronger you are on your feet! #coresport #balance #hips #abductors #pilates #pilatesreformer #jump #multitasking #trainsmart #keepmoving