Frank Shamrock

Pink full moon tonight. Watch for werewolves...

Climb mountains today. Nothing is out of reach if you keep moving forward.

Not so helping hands #pomeranian #malibu #beachlife

Happy Friday! #tgif #malibu #beachtime

Keep learning and growing.

#MLK #speaktruth

Happy New Year everyone.

Wolf moon. Howl on Warriors.

It’s Friday. Stay smooth.

I can’t believe that I am 48 today. Never thought I would make it this far. Thank you for all the bday wishes.

Always be prepared to defend yourself. Martial arts lifestyle. #girlpower

Go Lisa Guerrero! Love your passion to help people and support of the Salvation Army. Please share this event and if you are in Los Angeles today, drive on by and bring some food and cheer for those less fortunate. #RescueChristmas

I love San Diego! Good food, great friends and tons of art. Almost forgot about the . Come visit this paradise.

Love yourself. Love everyone. We are all one.

I just finished watching the film Extra Innings, and I loved it. It tells the story of a young boy aspiring to achieve his dreams of playing college baseball, despite facing all challenges life throws at him. Having struggled with my own issues while perusing my career as an athlete, I think the story and its characters will resonate with a large audience. It tackles issues such as mental health and identity, but I still feel inspired by the deep sense of hope the film leaves you with. You can see it now on Amazon, iTunes, and Fandango Now! @extrainningsmov

Martial arts teaches honor, respect and discipline. Teach, learn and share - that’s what life is about. @shamrockmma #warriorscode

Always be prepared @shamrockmma #calilife @ Rancho Palos Verdes, California

Leadership begins with teaching others #warriorscode @shamrockmma

@shamrockmma classic takedown drills and grappling concepts to close the distance safely. #mma #martialarts #grappling #selfdefense

No matter the obstacle, keep on fighting. @shamrockmma #warriorscode

Use this drill to gain confidence in punching and counter striking while setting up other techniques such as kicking, knees, elbows and takedowns. No equipment needed, don’t punch hard.

I love hats. #girldad

Work, rest, sleep, love, pray. #warriorscode

Thank you Mother Earth for another day filled with beauty.

#flashbackfriday @pancrase_mma was the first title that I ever won. So proud to be part of this sport and martial arts movement. It would take years of hard work to bring this sport into the mainstream of the US. Never give up on your dreams, they are worth every sacrifice. #mma #ufc #nippon