Core Care

Balance Mental & Physical Health Your physical and mental health are very closely linked. They work together, so make sure they are both getting the attention they need, especially during these times. Here are a few tips to improve your mental and physical health! Get plenty of rest... Relieve stress naturally Eat healthy natural foods Drink plenty of water Stay active corecaremd.com

Breaking News! SLO County moves to the Red Tier starting Wednesday. This means schools of all grades will be allowed to reopen, restaurants can resume in-person service at 25 percent capacity, as well as other facilities such as museums, gyms, and fitness centers can reopen with 10 percent capacity. Source: The Paso Robles Press

Dr. Diaso explains why it’s so important to have post-surgical knee replacement care. corecaremd.com

Shoulder Pain? It Could Be Your Rotator Cuff Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The Low Row is one example of a useful exercise for shoulder rehab. Check out the video to see how to perform this exercise. Then give us a call to learn more about resolving shoulder pain!... corecaremd.com

Jeffery talked to us about his Core Care treatment with our resident PT Lillian and why it was important for him to improve his quality of life. 4070 West St, Cambria, CA 93428 corecaremd.com