COR

It’s Saturday Eve :) and Coach @joeotraining is getting excited for Strength November! Let’s have some fun and quiz all our audience. As you see in the picture Joe is doing a challenging body weight exercise, the Pistol. In the comments, post one technical flaw he is showing and maybe you’ll win a special prize :)... #fitness #health #bayarea #sanjose #sunnyvale #santaclara #cupertino #bodyweightexercises

A lot of people were having aches and pains before the #santaclaracounty shelter in place. Some were starting #physicaltherapy then stopped. Others had back and neck pain while working from home. Don’t let the shelter in place stop you from your goals! As we move into the Orange phase, we are opening up our gym and physical therapy at a higher capacity, woohoo! We also will continue our telehealth and telefitness if you want to continue your goals at home! If you want to sta...rt feeling better comment 2020cantstopme in the comments for a special gift! Only 3 available :) #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #exercise #goals

Have tight muscles? Feel the 7 months of shelter in place adding up? Our massage therapist is here to help! After a hard #workout coach @andresuribe516 enjoys manual therapy to keep him loose and feeling fresh! Where is your favorite muscle have massaged?... massage #massagetherapy #spa #relax #wellness #beauty #massagetherapist #health #selfcare #relaxation #yoga #fitness #love #deeptissuemassage #sportsmassage #healing #therapy #healthylifestyle #swedishmassage #meditation #reflexology

Happy Technique Tuesday! One of our favorite core exercises at COR is the bird dog. It is a great posterior sagittal plane movement, requiring you to maintain a straight spine and prevent any rotation. Common errors for the bird dog:... Raising your leg too high and arching your back Raising your leg too high and arching/shifting your body Lifting your head as your bring your leg back Tips: Straighten your leg, but keep it close to the ground Perform the exercise by a wall to see if your body is moving Keep your head packed and eyes gauzed to the ground If you like tips like this, put in the comment "wewantmore". #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #lifestyle #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #exercise #goals #muscle #sunnyvale #sanjose #bayarea #santaclara #paloalto #siliconvalley #cupertino #menlopark #losaltos #mountainview #losgatos #campbell

Is your back all twisted? Our physical therapists are movement experts in diagnosing the root cause of YOUR back pain! To help, we are offering a free back pain assessment to the first 5 people comment ‘pain free’ in the comments! #santaclara #sunnyvale #sanjose #backpain #physicaltherapy #health #fitness

Working long hours from home? Stressed out from the wild ride of 2020? If you answered yes, we've got something to help! We are excited to announce our new massage therapist, Greg Gimenez! Greg has been involved in the health and fitness community for many years, ranging from being a powerlifter and an outrigger canoer! He was worked as a personal trainer before finding his love for massage. He has advanced training in neuromuscular therapy (ANMT), trigger point massage, Swe...dish massage, Shiatsu, sports massage, Rock Tape, and much more! If you're looking to feel better in 2020, schedule a massage! Calendar in the bio or contact us today! #massage #massagetherapy #spa #relax #wellness #beauty #massagetherapist #health #selfcare #relaxation #yoga #fitness #love #deeptissuemassage #sportsmassage #healing #therapy #healthylifestyle #swedishmassage #meditation #reflexology #rocktape #santaclara #sunnyvale #sanjose #cupertino

As you return to the #gym and #lifting make sure you are using proper form! Checkout @doctorkatrina816 discussing proper barbell technique #rebab2performance #fitness #health #santaclara #sunnyvale #cupertino #health #wellness

Need some #mondaymotivation how about a #mondaymassage !! We are returning to in person massages starting this Wednesday! Our appointments will be weekday evenings! To book, email, or text/call: (408) 456-8108 and we can get you scheduled! #massage #feelgood #SIP #massage #rehab #deeptissue #correctiveexercise

Got to love it! The return to #fitness centers in #santaclaracounty Looking to move and perform better? Sick of being home all the time? Shoot us a message or email us [email protected] and we can help! #fitness #training #health #sunnyvale #santaclara #smallbusinesssupport #smallbusinesses #gethealthy #swimming

Technique Tuesday! Having weakness in your hips and glutes? Here is one of our go-to exercises for hip activation, enjoy! #techniquetuesday #fitness #exercise

In person boot camp and personal training (outside) will return on Monday August 31! We will also restart Aerobic August on Monday August 31! Get excited and ready! @sharadabellur

#waybackwednesday with @kaiiakkai and @bert_phung on a success physical therapy to return to @unlv swimming!

Through all the fires and Covid-19 we are still maintaining our traditions! Break a band, put it on Wallmageddon! Keep getting strong #CORFam