Conscious Soma

How many times have you had a vivid dream and wondered what it meant? These powerful messages come from our deepest selves. Unfortunately, dream dictionaries often aren’t much help in decoding them. For ideas that are, see my newest article: https://virginiawilke.com/posts/

Now through Dec. 31st, Conscious Soma is offering beautiful holiday eGift Cards with a reward for you. Enjoy special pricing for massage or craniosacral therapy sessions. And earn yourself a reward certificate to use in the new year! See holiday specials and shop online at: https://virginiawilke.com/gift-cards/

What if there were a near instant stress reliever that could also help you fight chronic disease and glow with happiness, all without any effort? How much would you pay? Well, there is such a thing, and it’s absolutely free. It’s called FUN. Also known as play, goofing off, and uproarious laughter. Find out why fun is great for you and how you can have more of it: https://virginiawilke.com/posts/

Are you stressed out? If so, you’re probably breathing shallowly from your chest. Breathing deeply from the belly tells your whole being, I’m here, I’m whole, and everything’s OK just now. It just takes a couple of minutes to relax by changing how you breathe. Read more here: https://virginiawilke.com/posts/