Healthtouch

Thought provoking and insightful, a short video worth watching

One of the most important stretches for low back pain and tight hamstrings.

Fascial restrictions in the hands and arms compress the nerves making movement painful. Here are some excellent techniques for self-care for your hans and arms.

So many times a contributing cause of back pain is poor body mechanics while doing household chores. This is an excellent short video from Valerie McGraw showing how to move correctly and prevent back pain.

Neck stiffness from too much computer time? This can help!