ColtFitness

Payback is a bad bitch And baby, I’m the baddest

My happy place (The dirty mirror adds texture, ok) Shoes: @ryderwear ... Want to become a ColtFitness Client? [email protected] Inquiry Form In Bio #ColtFitness #fitspo #fit #fitnessphysique #gymlife #health #love #fitnesscoach #fitnessmodels #fitnesslife #healthy #fitnessfreak #instagood #fitfam #fitnesslifestyle #fitnessaddict #fitnessgoals #fitnessmodel #training #lifestyle #fitnessmotivation #fitnessbody #fitnessjourney #healthylifestyle #gym #motivation #fitnessblogger #bodybuilding #muscle #workout See more

Morning group class **with a little last minute zoom call** Such a great way to start off the morning! Want to attend and live in San Diego? Monday 5-6pm... Tuesday 6-7am Meal Plans Included #ColtFitness #OnlineTraining #PersonalTraining See more

Leg day favorites Since my injury has healed, I have put a lot of focus on building back up strength. Here are just a few clips from leg day! Give them a try 1 Heavy Squats 6 x 6 **went a little too shallow and didn’t pause long enough, but they got done**... 2Pin Squats **Ignore my sloppy neck in the beginning** This may be my new favorite leg movement 3Pin God Mornings Now this is a weak point... 4Straight Leg Curtsey Lunges **Using a slider and keeping back leg straight forced you to keep majority of the weight on your front leg** Want to become a ColtFitness Client? [email protected] Inquiry Form In Bio #coltfitness #onlinetraining #personaltraining #fitness #workouts #dumbbell #dumbbellworkout #athomeworkout #totalbodyworkout #fitnessmotivation #workoutroutine #workoutmotivation #dumbbells #totalbodycircuit #bodybuilding #cardiocircuit #cardio #athomecardio #sandiego #pacificbeach #lajolla #missionvalley #missionbeach #delmar #coronado #chulavista #instafit #fit #fitnessmodel #fitfam https://youtu.be/3ZdlLDmbxdo

Target that one we/upper chest Want to become a ColtFitness Client? [email protected]... #coltfitness #onlinetraining #personaltraining #fitness #workouts #dumbbell #dumbbellworkout #athomeworkout #totalbodyworkout #fitnessmotivation #workoutroutine #workoutmotivation #dumbbells #totalbodycircuit #bodybuilding #cardiocircuit #cardio #athomecardio #sandiego #pacificbeach #lajolla #missionvalley #missionbeach #delmar #coronado #chulavista #instafit #fit #fitnessmodel #fitfam See more