COIL Yoga

Jumping the gun here and making sure to wish everyone a Happy New Years early, it's been a rough year and we've been doing our best. Bring in the new year with Katie during her New Year Fun Flow class and an evening restorative class with Kristin. Click here to book your spot: https://clients.mindbodyonline.com/classic/ws

This is FASCINATING information and NOT about COVID! This reinforces why slow conscious breathing is sooooo important to your overall health and well being! Enjoy! https://think.kera.org//05/28/in-search-of-a-fuller-breath/

We are all drops in the same ocean. A drop in the ocean isn’t separate from the others in the water much less an ocean continents away. Every drop influences others in the most subtle ways we can’t always see. We are all swimming in this ONE BIG OCEAN TOGETHER...and right now we are riding some big waves!! Lets remember this when we think we are not affecting those people we can’t see struggling with this pandemic. Yoga is skill in action, so be the amazing drop that you are and do the next right thing! Namaste-Katie #coilyoga #namaske #clovisyogisunite #fresnoyogisunite #yogaisskillinaction

Yoga Deck 2021 coming soon... small classes mini retreats and fresh air ... ahhh #coilyoga #movingthroughit #yogapractice #yogaoutsode

Our every action always matters. Your choices matter . Yoga translates to skill in action. Are your actions part of the solution or part of this devastation? I know too many front lines workers who share these same sentiments in this video regularly with me in my classes and personally. This is real, and I pray you take it seriously before it impacts you and your loved ones. Please, don’t bother with a negative post here ... I mean no harm just passing on this message beca...use I care more about helping others than offending those who aren’t out there living this nightmare #clovisyogisunite #yogaisskillinaction #COVID19 #maskup #CommunitySupportingCommunity https://www.communitymedical.org//frontline-staff-COVID-19

Join Katie Flinn & Kristin English for Pre-Recorded classes to unwind from your day and enter into a calm mindset for your evening at home. You must register by the times listed in this graphic for each individual day. You'll be able to view this pre-recorded class for 7 days. Remember to sign up on time. Namaste. www.coilyoga.com/classes/... #coilyoga #onlineyoga #prerecorded #zoomlive #alllevelsvinyasa #expresscoreconditioning #gentlerestorativeyoga

Save The Date!! Head to www.coilyoga.com/classes/ and look for Sunday, December 20th to find this event.

Join Katie Flinn for Pre-Recorded LIVE classes to unwind from your day and enter into a calm mindset for your evening at home. You must register by the times listed in this graphic for each individual day. You'll be able to view this pre-recorded class for 7 days. Remember to sign up on time. Namaste. www.coilyoga.com/classes/ #coilyoga #onlineyoga #prerecorded #zoomlive #alllevelsvinyasa #expresscoreconditioning #gentlerestorativeyoga

Dont forget to head to this website to submit your donations for this mornings thanksgiving yoga classes. www.sierrahistorical.org/resiliencyfund

We miss you and would love to meet you on the mat via zoom while we’re all staying home You’re are able to purchase an unlimited amount of this offer. You’ll have to enter a *TO and *FROM even if you’re gifting it to yourself. It looks like you’ll have to purchase 1 at a time, if you’re interested in purchasing a large amount, leave us a direct message and we can help (expect a delayed response due to spending time with our families... May you be well, may you be at peace, may you have a holly jolly holiday Namaste

To buy tickets: when you click on the ticket link, Yoga in the Vines is the first option to book a reservation for, this could not be added as an event on Tocas site this time so before you click 'reserve' change the date above to November 15 and choose how many tickets you'd like to purchase, then click 'reserve' It might say the event is sold out but it is not, a little blue box will pop up below saying 10:30, click that. If you have any confusion purchasing your ticket on the winery's site leave a message in the comments.

Join me today at 4:30 and 6 pm for some soul restoration and community! #coilyoga #keepbreathing #havefaith #loveisallyouneed #yogapractice #fresnoyogisunite #clovisyogisunite

My heart was full connecting with our community and meeting some special new people ..thank you @tocamaderawinery for a lovely evening of yoga, safe connection and amazing wine! We’ll be doing this very soon on a Sunday in November ...stay tuned #coilyoga #yogainthevines #breatheinbreatheout

Progress is when we forgive ourselves for taking so long to treat our bodies like a home.-young pueblo Join @kflinngardner for some Gentle Restorative Yoga today at 4:30 pm . Sig up by 4 pm to get the link #coilyoga #restore #yogaforeverbody #slowdown #breathe

We came together , laughed, cried , moved and breathed even in some smoky air for a great cause! Along with the help of many others who weren’t able to attend we raised over $1200 for a project I’m putting together for our kids who need support to recover from the tragedy of the creek fire #mountainstrong #coilyoga #communityyogafundraiser #sierraunified #yogaislove

You’ve been asking how you can donate if you’re not able to make it to the event. And now you can! Click the link in our Instagram bio for a direct link for donations or you can copy and paste this link into your browser: https://sierrausd.org/creek-fire-resources/ Again we cannot wait to see you on October 17th 10:00am - 11:15am. It’s been far too long since we’ve all been together in person. There is a lot of space for this event for social distancing. If you have any ques...tions or concerns please send us a message via social or email [email protected] Please check your email for further information about donations, parking and event location. #creekfire2020 #coilyoga #foothillelementary #susd #sierraunifedschooldistrict #community #itsmorethanyourasana

Purchase your tickets today for Yoga In The Vines. Sign up through the direct link in our Instagram bio that will take you to Toca Madera Wineries website for this specific event. Space is limited so secure your spot today #yogainthevines #coilyoga #communityyoga #fresnoyoga #clovisyoga #pratheryoga #wineryyoga #mountainyoga #itsmorethanyourasana

Purchase your tickets today for Yoga In The Vines. Sign up through this link on Toca Madera Wineries website. Space is limited so secure your spot today

Sending some cool vibes ...#coilyoga #covidyoga #clovisyogisunite #fresnoyogisunite #itsmorethanasana

Peace be with you... @kflinngardner is offering a KILLER Pre-Recorded for Core Conditioning class tomorrow 10/8 sign up by 7 am and we’ll send a link to view for 7 days! Sign up on MINDBODY #coreworkout #coilyoga #yogapractice #clovisyogisunite #fresnoyogisunite

Join @kflinngardner at Toca Madera Winery this month for some healing vibes ...you can register here: https://www.cellarpass.com//yoga-in-the-vines-with-coil-yo #coilyoga #yogainthevines #itsmorethanasana #community

Hello COIL fam! You can now sign up online to join us for this event! If you are new to COIL please create a profile on MINDBODY and then you can register, we will take all donations at the event! #coilyoga #mountianstrong #creekfire #itsmorethanasana #clovisyogisunite #fresnoyogisunite #yogaislove