Pur Total Fitness

Guess what? You DO NOT have to wait until New Year’s Day to start working towards your goal. And you don’t have to have a detailed plan. Just start! . . . .... . #startnow #life #yourlife #youcontrolyourlife #youdecide #selfcare #makeyouapriority #motivation #motivational #motivate #motivationalquotes #motivationmonday #inspire #inspirational #inspired #inspiredaily #inspirationalquotes #inspiration See more

Stress can increase during the holidays. We hope you take time for yourself so you can be your best with others. A great way to manage stress is taking an hour for yourself to workout. . . . .... . #destress #timeforyou #selfcare #beyourbestselves #lifestyle #breathe #yoga #managestress #gymmotivation See more

Hey there! We’ve added a morning class on Tuesdays and Thursdays at 8:15 am. It will be led by one of our new Yoga Instructors Dena @denadavidevents ! It’s a Level 1 Yoga class so come start your day with us and get ahead of the Holiday Hustle. . . . #yoga #newyogainstructor #newstudio #morningyoga #flow

. . . .... . . . . . #betheenergyyouwanttoattract #motivation #motivational #motivate #motivationalquotes #motivationmonday #inspire #inspirational #inspired #inspiredaily #inspirationalquotes #inspiration #strongbody #strongmind #strongspirit #liveyourgoals #wemakechampions See more

#mondaymotivation Let’s go! . . .... . . #motivation #motivational #motivate #motivationalquotes #inspire #inspirational #inspired #inspiredaily #inspirationalquotes #inspiration

One aspect of climbing is holding on with all your strength. The other side, just as essential, is learning to let go. Connie J. Sun . . .... . #climbing #life #letgo #holdon #doyou #motivation #motivational #motivate #motivationalquotes #motivationmonday #inspire #inspirational #inspired #inspiredaily #inspirationalquotes #inspiration #strongbody #strongmind #strongspirit #liveyourgoals #wemakechampions #conniejsun See more

Your life is in progress now. Make it count. . . . .... #livenow #doitnow #motivation #motivational #motivate #motivationalquotes #motivationmonday #inspire #inspirational #inspired #inspiredaily #inspirationalquotes #inspiration #life See more

SATURDAY - 11AM - It’s Meaditation with @honeypotmeadery Come join us for flow and mead and get your weekend started off on the right foot! - Register online, $15 includes first pour! - -... #yoga #flow #mead #boozy #saturday #goodtimes #chillax #drink #bend #happiness #friends #stretch See more

This is how you smile when you’ve lost 10.8lbs of body fat, 6% body fat, and 1-3 inches in waist, arms and thighs. She started with us in August this year. Meet Priscilla, a PUR Total Fitness member, wife, mother, and a busy working woman. She looks great, but more importantly feels confident and fit. for before and after pics. . So what did she do to transform so much in a short amount of time? It’s quite simple really. She comes to at least two yoga sculpt classes (and... other classes) a week and we provided her with a customized meal guidance plan. . How many other yoga studios have instructors who are certified personal trainers, specialize in athlete nutrition, and coach rock climbers, inside and outdoors? . Your one stop shop to reach your body, performance, and mindset goals. . Who’s next? . . #transformationtuesday #transform #transformation #cpt #wemakechampions #certifiedpersonaltrainer #climbingcoach #athletenutrition #guidance #trainer #coach #motivation #motivational #motivate #motivationalquotes #motivationmonday #inspire #inspirational #inspired #inspiredaily #inspirationalquotes #inspiration @ Pur Total Fitness See more

Are you looking to make dramatic changes for dramatic results? You are far more likely to accomplish your goal if you have a team / trainer / coach for support and guidance. People who have gone through a transformation will know and understand the process as they’ve gone through it. . Have a great Tuesday! . .... . #transformationtuesday #transform #transformation #cpt #certifiedpersonaltrainer #climbingcoach #athletenutrition #guidance #trainer #coach #motivation #motivational #motivate #motivationalquotes #motivationmonday #inspire #inspirational #inspired #inspiredaily #inspirationalquotes #inspiration See more

Did you miss the Foundations to Inversions workshop yesterday? No problem, we have another 2 hour workshop next Sunday, October 27 11am-1pm. . Come join us for more upside down fun! PurTotalFitness.com/Events . Our two workshop leaders can give you the personal attention you need to succeed @hiiicattt @ayuesa.... . . . #inversions #yoga #headstand #forearmstand #handstand #handstandtraining #workshop #studio #strongshoulders #proprioception #balance #trust #body #health #strong #fit See more

For all my queens and kings who are pushing themselves hard. . . . .... #motivation #motivational #motivate #motivationalquotes #motivationmonday #inspire #inspirational #inspired #inspiredaily #inspirationalquotes #inspiration #dontbeafraidtofail

Want to take a moment to highlight a special young athlete @keiraclimbs. She sets goals and pursued them, taking 1ST Place in the @thefactorybouldering Fall Frenzy Comp! PUR Total Fitness is lucky to be able to work with dedicated and motivated individuals like @keiraclimbs who just strive to keep improving. #Repost @keiraclimbs with @make_repost Thank you so much for @thefactorybouldering and their setters for hosting such an amazing comp! I was so pleased with the set a...nd happened to snag 1st place.I am so happy with my performance but I also know that there are some gaps that I need to work on. I can't wait for the next comp. Congrats to the rest of my @rockcityclimbing team members! @evolv_worldwide @rockcityclimbing #evolv #evolvworldwide #alwaysevolving #rockcity #rockcityclimbing #thisisrockcity #rclife #thefactorybouldering #boulderseason #firstplace #wemakechampions #climbunited See more