Coach Ruben

At the beginning of 1995, I was 55 pounds heavier, with elevated blood pressure, cholesterol and blood sugar. I had issues. But, I didn't care. I was depressed. And, I didn't want to listen to anyone. Then a friend called me "chubby" one day while I was coaching my swimmers at a meet. I had a buttermilk donut in my hand and I wanted to throw it at him, but I didn't want to waste the donut! He was telling me the truth I didn't want to hear. Then, I got mad at myself. I realize...d that I had done it to myself... not intentionally, but subconsciously. I also realized that I had the tools to rewire my subconscious and regain my health. I made a solemn vow to become healthy and fit again. It took me about a year to burn the excess fat and I have been healthy and fit ever since. But, more importantly, I have taught hundreds to do the same for themselves. Join me in my FREE webinar, this Sunday, January 3rd, from 2 to 4 pm PST. Let me share with you my proven 4-prong approach to get you started on winning the battle for good. No gimmicks, no sales, no catch. Just good information. Why? Because, as a Board-certified Lifestyle Medicine Professional, I am passionate about eliminating chronic disease from the planet, and I believe in the power of paying it forward. Register with the link below. Even if you cannot attend, I will still send you the follow-up email with links to the recording of the webinar and all the slides. I will also send you tons of resources and even a couple thousand recipes. Help me make this planet a healthier place for us and our children! https://us02web.zoom.us//tZEpdemvrzkuGdTr7QcRuPC668OzXYGE4 See more

Over 70% of the American population is overweight or obese. This means your family, friends, clients, business associates... a large portion of everyone you know!! They are at greater risk of chronic disease, complications from COVID, and a shorter life. You can make a difference in their lives! Don't be selfish! Register and share this with them, and attend my FREE webinar this Sunday, January 3rd, from 2 to 4 pm PST. No gimmicks, no sales, no catch. Just good information. W...hy? Because, as a Board-certified Lifestyle Medicine Professional, I am passionate about eliminating chronic disease from the planet, and I believe in the power of paying it forward. Register with the link below. Even if you cannot attend, I will still send you the follow-up email with links to the recording of the webinar and all the slides. I will also send you tons of resources and even a couple thousand recipes. Help me make this planet a healthier place for our children! I am living proof of how this works being that I lost over 55 pounds in 1995 and have kept it off ever since. See more

Over 50 registrations so far for my Preventing Alzheimer's FREE webinar! Don't miss out! Sunday, Dec 27th, 2 to 4 pm PST. https://us02web.zoom.us//tZwkd-morjIqGN2ZeXMwav7oRy0JHzM3R

For more information, be sure to attend my FREE live webinar, Healthy Heart - Longer Life, Sunday, December 20th, 2 - 4 pm PST. Register here... https://us02web.zoom.us//tZUofuqqrzwrGtTo4_4anFzuRk0-Dd_tW

Save the dates! Registration information coming soon.

Be sure to attend my FREE webinar - Beating COVID-19 and the Next Pandemic - Sunday, Nov 15th, 2-4 pm PST. Register here... https://us02web.zoom.us//tZIvfuyhrTItGtDGnqezcLwJ2l0H9iRJ6

We have to unite. We have to learn to understand one another. And if there’s any hope of us understanding each other, we have to learn to listen: to create a space in which in the other person feels heard.

YES! It's so exciting to celebrate! However, let's keep in mind that the coronavirus is invisible and can travel through the air. Just because you're outside doesn't mean you are safe. We need to exercise prudent caution. Wear your masks and keep enough distance.

Be sure to join me for my FREE upcoming webinar - Freedom From Diabetes - Sunday, December 13th, 2 to 4 pm PST. Registration information will be posted soon.

Lessons in leadership... Minds that seek revenge destroy states, while those that seek reconciliation build Nations.